Black Soy Beans???

[Oh.2.B.Fit]

I have a question about Black Soy Beans
Has anyone ever tried them???
Are the good...lol.
It says they are only 8 carbs for a half a cup, but have 7 grams of fiber so that is 1 net carb Could that be right???
They are 120 calories 11 grams of protien and 6 grams of fat.
I'm wondering too if they are anything like Black Beans

[not2late]

Re: Black Soy Beans???

Their skin is tougher than a regular black bean or pinto bean. Otherwise you use them the same way as other beans.

[Oh.2.B.Fit]

Re: Black Soy Beans???

Do they taste good???

[Oh.2.B.Fit]

Re: Black Soy Beans???

I'm thinking they aren't that great...I'm going to try them tomorrow though

[not2late]

Re: Black Soy Beans???

They taste like any dried bean to me. Their texture isn't tender, smooth and creamy like a pinto bean. They're a bit tougher---sorta like a big lima.

During the legumes rung of OWL, they're okay if you don't mind having soy in your diet.