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  • Flavored Vinegar

    I've been borrowing books from the library about making your won sauerkraut and other fermented foods. One book had a chapter on vinegars. I've flavored vinegar before with chili peppers and garlic (for a home-made hot sauce). But I've never tried it with herbs and fruit before.

    So I'm experimenting with a blackberry vinegar. It's pretty easy: crushed fresh blackberries and vinegar (distilled white, or white wine, rice wine) in a 1 to 3 ratio. Put everything into a non-reactive jar with a tight fitting lid. Shake the jar every day for 2 weeks. Then strain out the solids. The recipe calls for a few tablespoons of sugar to be added. Strawberries, cherries, raspberries and blueberries can be used to flavor vinegar. The suggested uses include viniagrettes/salad dressings, marinades, and a drink---a tablespoon of the flavored vinegar, sweeten it and mix into a glass of cold water or club soda.
    ~Megs~
    242/141/160 (130)
    dress size 26/10/8
    5'4", Female, May 2, 2003
    My blog:
    http://mformiscellaneous.blogspot.com/

  • #2
    Re: Flavored Vinegar

    Sounds great, Megs. I have used raspberry vinegar in the past and it adds an interesting flavour to dressings.
    Wondering how to get 'most' of your net carbs from your induction veggies?
    Take a look at the thread from the latest Veggie Challenge to see how others manage it!



    Check out our Low Carb Recipes website and add to it!!





    F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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    • #3
      Re: Flavored Vinegar

      I'm really excited about this experiment! I started the soaking the berries yesterday, so it won't be ready for 2 weeks.

      The recipes for the blueberry, raspberry, cherry and strawberry vinegars are about the same as the blackberry vinegar. So, I'll give those a try when they come into season.
      ~Megs~
      242/141/160 (130)
      dress size 26/10/8
      5'4", Female, May 2, 2003
      My blog:
      http://mformiscellaneous.blogspot.com/

      Comment


      • #4
        Re: Flavored Vinegar

        Sounds very good, megs. I have a store bought raspberry vinegar that I love, I bet a home made strawberry one would be excellent.
        ~Joy

        Start 1/2/06 Goal 6/11/07 restart 1/2/09
        268.5/196/185
        QUIT SMOKING JULY 23, 2006 while on Atkins


        Just when you think you've eaten enough vegetables...EAT SOME MORE!
        http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy

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        • #5
          Re: Flavored Vinegar

          If you haven't already, you should check this book out:

          Wild Fermentation: The Flavor, Nutrition, and Craft of Live-Culture Foods

          The authors last name is Katz
          Di








          Female/47
          Started 4/7/07
          Starting Weight 178.5
          Currant 175
          Goal 140

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          • #6
            Re: Flavored Vinegar

            I have that book. And I have Sally Fallon's book, Nourishing Traditions. Katz' book is good---like I never knew you could kefir non-dairy liquids! But his recipes make huge amounts. Fallon's book has more moderate amounts---a quart of sauerkraut is more manageable for a lacto-fermentation beginner like me.

            I have the quart container, the cabbage and the cheesecloth. All I need to do is pick up some sea salt and I'll be ready to make sauerkraut.
            ~Megs~
            242/141/160 (130)
            dress size 26/10/8
            5'4", Female, May 2, 2003
            My blog:
            http://mformiscellaneous.blogspot.com/

            Comment


            • #7
              Re: Flavored Vinegar

              I will have to check that one out, thanks
              Di








              Female/47
              Started 4/7/07
              Starting Weight 178.5
              Currant 175
              Goal 140

              Comment


              • #8
                Re: Flavored Vinegar

                Fallon's book is interesting because she's a low carber-don't be afraid of natural fats person.

                It's a very good recipe book too.
                ~Megs~
                242/141/160 (130)
                dress size 26/10/8
                5'4", Female, May 2, 2003
                My blog:
                http://mformiscellaneous.blogspot.com/

                Comment


                • #9
                  Re: Flavored Vinegar

                  I love Fallon's book. I remember loving her pancake recipe. Mummmm!
                  Maggie(F) age 31
                  5'7"
                  255/194/165 (a year ago)

                  Restarted yet again 2/24/10
                  212.5/212.5/165

                  First goal-to get under 200 and NEVER see a 2 as the first number on the scale again!

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                  • #10
                    Re: Flavored Vinegar

                    There's a deal on strawberries this week at a local store. So I'll try the strawberry vinegar too!
                    ~Megs~
                    242/141/160 (130)
                    dress size 26/10/8
                    5'4", Female, May 2, 2003
                    My blog:
                    http://mformiscellaneous.blogspot.com/

                    Comment


                    • #11
                      Re: Flavored Vinegar

                      I couldn't wait. So I removed a tablespoon from the blackberry vinegar and used it on my salmon last night---it was delicious! It had a good fruity taste and it was sharp enough to cut the richness of the salmon.

                      I also started soaking strawberries about 5 days ago. I opened the jar and smelled it. The aroma was heavenly! I can't wait to try it on something.
                      ~Megs~
                      242/141/160 (130)
                      dress size 26/10/8
                      5'4", Female, May 2, 2003
                      My blog:
                      http://mformiscellaneous.blogspot.com/

                      Comment

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