GG Scandinavian Crispbread

[diwitch]

I saw these on Netrition and was wondering if anyone had tried them?
3 grams carb, 3 grams fiber

I was thinking of using them as a substitute for pork rinds in coatings etc. Not that I don't like the way pork rinds work, but these do have alot less sodium. Of course if they work out as a cracker for say..tuna salad, that would be lovely too!

Thanks,
Di

[sadie147]

Re: GG Scandinavian Crispbread

I've never tried them sorry. I do love ryvita highfibre crispbreads but they're much higher in carb. Since those are from Europe is it possible the fibre was already subtracted, making them 3g of net carbs? i hear that is common in EU.

The second point is the ingredients, you will have to ensure that you are on the proper rung for whatever ingredients may be in them. IE: if ther is wheat, then you must be on the grains rung.

[not2late]

Re: GG Scandinavian Crispbread

I agree with Jen about the European labelling. So watch out for that. What are the calories, fat grams and protein grams of the crackers?

[MelissaF_07]

Re: GG Scandinavian Crispbread

According to the label, it's got the 3 grams of carbs, and 1 gram protein, 16 total calories per slice - doing the math, there are no hidden carbs. Ingredients are bran, rye flour, salt, and water.
I'd be willing to give this a try, just not sure if it's ok for induction..

[*Emma*]

Re: GG Scandinavian Crispbread

I would say no, theyre not legal for induction, purely because rye flour isnt seen anywhere on the acceptable foods list... and if its not on the list, ya dont eat it.

I also agree with Jen on the fact that most foods over this side of the ocean have already had the fibre subtracted therefore would be 3 net carbs.

[wingnut]

Re: GG Scandinavian Crispbread

I saw these on Netrition and was wondering if anyone had tried them?
3 grams carb, 3 grams fiber

I was thinking of using them as a substitute for pork rinds in coatings etc. Not that I don't like the way pork rinds work, but these do have alot less sodium. Of course if they work out as a cracker for say..tuna salad, that would be lovely too!

I've tried them; I thought they were pretty good. They have a good flavor, and make a nice platform for cheese and tuna salad, like you said. However, they are made out of what seems like pressed and formed wheat bran, and they crumble up into tiny bran husk bits that stuck all over in my mouth. It really encourages the water drinking, which was probably why I felt full after only eating 2 of them.
Using it as a breading or coating? Not sure if I'd like that, because of the raw wheat bran texture, but some might. And, as the wise posters before me stated, I doubt they are induction friendly. Keep them in mind, though. They have a great crunch and a great whole wheaty flavor.

[Nelly]

Re: GG Scandinavian Crispbread

You can have them - I am 100% sure.

My colleague sent them to a food lab. (Yes, Like Elaine on Seinfeld) The verdict was that they are pure fiber and that even the 3g of carbs are unlikely to register on your blood chemistry.

You need fiber, it’s essential to a healthy digestive track. Fiber passes straight though you – filling you up and cleaning your intestines.

We use them to make a great breakfast cereal. Crumble them up and add boiling water. They make a smooth bran cereal, which is an excellent oatmeal substitute. Add one Splenda and dash of cinnamon. I also add sugar free, not plain, Soymilk. I also bake them with tuna and cheese, like a tuna melt.

Pork rinds and other high fat snacks are not part of any healthy diet. Save your self from creating an unhealthy food habit. Eat as well for your inside as you would for the outside.

Good luck

[Elizellen]

Re: GG Scandinavian Crispbread

Pork rinds and other high fat snacks are not part of any healthy diet.

Not true, Nelly!
Atkins allows highfat snacks - and in fact is a highfat way of eating!