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Substitute for flax meal?

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  • Substitute for flax meal?

    I tried the flax crackers and the cinnamon bun and really didn't like either. Not sure if I did something wrong. Is there anything I can sub the flax meal for and get good results?
    Thanks
    26 y/o Female, 5ft 2in
    Started Dec 20, 2004 at 142
    Restarted Feb 4, 2005
    SW/136
    CW/130.5
    GW/125

    Amy..SAHM to 2
    Camryn-5
    Logan-7 months

  • #2
    some people don't like flax you can use psyllium in some recipes check out NAJA's low carb cooking area Naja has many recipes using that.
    by the book atkinseer

    started 6/1/02 at 313
    goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


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