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  • Low Carb Gardening

    Lesson 1
    Fresh vegetables are the best vegetables in my opinion. Granted it's only January, but the warmer weather will spring up faster than you think.

    If you plan to plant either directly in your yard or in containers, use whatever daylight you can now to observe the parts of your property that get at least 6-8 hours of direct sunlight.

    I'm lucky enough to have a little bit of a front yard and back yard to dig up and plant with some vegetables. But I also grow some vegetables in containers. Containers are convenient. If you arrange them properly they can take up little space and provide you with a good variety of leafy vegetables.

    There's plenty of vegetables to choose from on the foods list. The lettuces and spinach are some of the easiest ones to grow in containers. They also have a short growing time, so you'll be able to eat them faster. If you plant them successively (plant a row in week one, then plant another row on week 2 or 3), you'll be able to enjoy them for a longer period of time.
    If you're new to container planting or to planting in general, start with a leafy lettuce or a spinach.

    Herbs are dead easy to grow too. Most of them are "wastrel" plants, meaning they can survive harsh conditions like poor soil, dry soil, etc. In fact, once your herbs are established, you can affect their potency by the amount of water you give them. More water "waters" down their flavor. Less water makes the flavor stronger. If you do this just remember they do need water every so often.

    Should you use seeds or buy seedlings? I use seeds for some plants, like the leaf lettuces, spinach, collards, kale, etc. I use seedlings for other plants, like peppers, tomatoes, eggplant because they take longer to grow and using seedlings gives me a head start.

    If you use seedlings, you'll still have to transplant them to a larger container.

    Choosing your container depends on the amount of space you have and the type of veggie you want to grow. I find that leafy veggies like spinach and the leaf lettuces do better in long rectangular boxes. Tomatoes and other bushy type veggies do better in round or square containers, one plant per pot. Herbs can be planted in just about any container.

    When choosing a container, I've found that depth of the container is important. You don't want a shallow or small container because the plant roots will get cramped. So what do I do? On a packet of seeds, you'll find the "height" of the plant. Say the full grown height is 6 inches. I take that number and add 4. So I try to find a pot that's at least 10 inches deep. If you use seedlings, the plant tag will list its full grown height, try to get a pot that is about as deep as the plant is high. Granted this won't work for plants like cucumbers or some beans which have a tendency to spread, in those cases ask the garden manager at the store to help you out or if you're in doubt about the proper size container.

    Containers are mostly made from clay or plastic. Clay is heavy and pretty. BUT, being a natural material, water can evaporate from the clay pot, so you might have to water more frequently in hotter weather. Plastic will keep water in. BUT this means that you have to ensure good drainage so the water won't accumulate in the pot and drown your plants.

    Your soil options include using the soil in your yard or using potting soil mixes. Using the stuff in your yard is the least expensive option, but the major drawbacks are the quality of the soil and plant parasites. Some plants are picky. They prefer just the right amount of acidity in a soil, just the right amount of decayed material, and hardly any of them want soil parasites specific to plants.

    Potting soil mixes are usually sterile and pH balanced. You can "pump up" the potting soil by adding additional nutrients like hummus and slow release fertilizer. You can increase the drainage of the soil by adding playground sand. When planting in containers, you need good drainage, so I add playground sand in a proportion of 1:10 (sand to potting soil).

    Again the choice is yours.

    Okay, so you have your vegetables, your container, and your soil. You know what part of your property gets at least 6-8 hours of full sun. What do you do now?

    First of all, you have to prepare your container.

    Materials:
    container
    soil
    gravel

    If you are using a plastic container, knock out the drainage holes in the bottom of the container. This is VERY important.

    Layer in about an inch of gravel into the bottom of the container, trying not to completely cover the drainage holes.

    Add enough soil until it is level with the top of the container. Lightly press the spoil down. Water to moisten it.

    For seeds:
    Check the planting depth guide on the package. For the seeds that need a "light covering" to 1/4 inch covering of soil, sprinkle the seeds on top of the soil. Take a handful of the soil in your bag and sprinkle it over the seeds until you get the recommended depth. Lightly press down with your hands. Water.

    For seedings:
    Dig a hole in your container approximately the width and depth of the seedling's pot.

    Remove the seedling from it's container by putting your hand over the mouth of the container, gentley tapping the bottom of the container and turning it upside down. The plant should loosen and slip out.

    Hold the seedling by the mainstem as close to the soil level as possible. Lower it into the hole you dug. Push soil around it making sure you don't pile spoil above your finger holding the mainstem. Gently press the soil down around the seedling and water.

    For seeds or seedlings, water daily for the first two weeks. Then every other day for the third week. Then every third day or if the soil looks dry thereafter.

    Next:
    Thinning your containers.
    Making your leafy vegetables last.
    How much should you plant?
    Planting in a strawberry pot.

    Editing to add, I'm posting this in Food and Chat because we're growing food in our low carb garden!
    ~Megs~
    242/141/160 (130)
    dress size 26/10/8
    5'4", Female, May 2, 2003
    My blog:
    http://mformiscellaneous.blogspot.com/

  • #2
    yep plant a low carb veggie garden and you will be having some good eats soon.

    I was taught that plants that you transplant are just like humans so they want a breakfast container where you sowed them and then a lunch container where you first transplanted them before they finall get to dinner in the garden.

    Happy gardening and remember you will never be out of veggies if you grow them
    by the book atkinseer

    started 6/1/02 at 313
    goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


    Comment


    • #3
      Can't wait for spring!!! I will be planting as soon as the last frost is over.

      Right now I have 28 quarts of green beens canned. Boy, are they good.
      I have 20 quarts of canned tomatoes. (they are going fast)
      I have 25 quarts of Okra frozen.
      I have 30 pints of bell peppers, sliced and diced in the freezer.
      I have 20 pints of mustard and turnip greens frozen.
      I have 26 pints of crowder peas canned.
      All of this came out of my own garden and my mother's garden. I am planning the gardens for spring planting now.

      I also have strawberries in the freezer. I don't grow them, but pick them from a local "pick your own" farm. Our newspaper has a section called "Good things to eat" that lists all the farms that sell produce and it lists seafood too.

      This year I plan on putting my Pepper plants in my flower beds in between the roses to give me more room.

      Sharon
      54/f/5'6''
      325/325/155

      Smoke Free since 25 Jan 2007

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      • #4
        Although I live in an apartment building, I have two balconies that are just waiting for tomatoes and anything I can pot.
        Yumm



        41 pounds down and counting

        If you don't know where you are going, you will wind up somewhere else. - Yogi Berra

        Comment


        • #5
          Lynne, I lived on an apartment once with a balconey. I planted in containers: lettuce, spinach, herbs, some edible flowers and a couple of tomato plants.

          For folks who haven't tried container planting in limited spaces. If you use the rectangular containers and cinder blocks, you can "terrace" the planters. That is put one container up on the cinder blocks and have the other at ground level. You'll have twice the planting "acreage". If your landlord will allow it, you can also buy brackets to hang the containers off your railing. Hang them inside your balconey, rather than outside for easier maintenance. That will also add "acreage".
          ~Megs~
          242/141/160 (130)
          dress size 26/10/8
          5'4", Female, May 2, 2003
          My blog:
          http://mformiscellaneous.blogspot.com/

          Comment


          • #6
            it is never too early to start thinking about gardening in fact I just started to sprout some pepper seeds!!! I had such crappy luck last year I am doing them much earlier this year!!!!....I am excited that someone mentioned gardening!!!.... :icondance :icondance :icondance

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            • #7
              Oh and one more thing I mentioned under budget ...well you can check with local growers and see if they will let you glean after they harvest!..that is usually very little to no cost at all and from what I hear there are pounds and pounds of great fruits and veggies to be had!..I know a family at my work...who would plan time together each year to glean then they cleaned, canned, froze or dried what they had and shared the bounty!...it was amazing most of it was the cost of any supplies they had to buy but even that was in bulk so it was much cheaper...they said it had nothing to do with saving money they just liked the idea of gleaning and spending time together!!!....all the work of a garden or farm with out the work of planting it!!!....although for me planning and planting are the most fun!

              Comment


              • #8
                My Guerney's catalogue came in the mail today! Which means Burpees and Shumways will be coming next!!!!!
                ~Megs~
                242/141/160 (130)
                dress size 26/10/8
                5'4", Female, May 2, 2003
                My blog:
                http://mformiscellaneous.blogspot.com/

                Comment


                • #9
                  I've still got greens growing and producing although the single digits killed the last harty lettuce plants

                  If you are contsainer gardening don't wast time or space with letuce heads grow leaf and harvest the leaves as they mature and of course as you thin the bed too. Becareful or you will have veggie carb creep LOL LOL
                  by the book atkinseer

                  started 6/1/02 at 313
                  goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


                  Comment


                  • #10
                    Lesson 2:Thinning and Pruning

                    For any plant the first leaves you'll see are the cotyledons. They are the embryonic leaves and in most cases they don't resemble the mature leaves at all. The second set of leaves are the mature plant leaves.

                    For plants with edible leaves, I don't thin out my containers until I have 2 or 3 sets of mature leaves. Why? Because I don't like to waste the thinned plants, so I eat them as "baby greens". They are very tender and much more flavorful than the baby greens you buy (for outrageous sums of money) in the supermarket. I thin my containers out several times, which gives me several eatings of baby greens.

                    Thinning the container is very important because as the plants grow they need space. So you need to remove some of the young plants. Simply grasp the plant by the stem as close to the soil as possible and pull upwards. I have a pair of scissors and a colander handy whenever I thin. If the roots bring along a large clump of soil, I knock the soil off. I cut the roots and put the baby green into my colander.

                    For the first thinning, I try to have the plants spaced about one thumbnail width apart. For the second thinning about a week later, I space them the length of my entire thumb apart. I keep thinning until I have about 2-4 plants spaced about a foot apart (this will depend on the size of your container).

                    If you thin for baby greens, you don't have to thin the entire container on one day. You can spread it out over a few days. This will ensure you are eating the freshest baby greens possible.

                    Please note, after you thin the plants, the ones left in the container might not look too good (droopy and depressed). Don't worry. Sprinkle them with water and in a day or two they'll look more robust than before.

                    Once you have thinned your plants to the final 2-4 plants depending on your container size. You have a choice to make. You can either harvest the whole plants or you can prune them to make them last a bit longer.

                    To prune them, you cut away the larger lower leaves of the plants. I use a sharp pair of scissors because I don't want to tear the stem (plants don't like that!). You always want to leave at least 3 upper leaves when you do this. If you don't you might kill the plant!

                    Pruning plants like spinach, basil, parsley, and lettuce this way will also delay "bolting". Bolting is when the plant sends up a flower spike or flower head. After the plant does this, it devotes its energy to seed production and the leaves become less delicious and sometimes bitter. The plant will die soon after its seeds are developed.

                    Next:
                    How much should you plant?
                    ~Megs~
                    242/141/160 (130)
                    dress size 26/10/8
                    5'4", Female, May 2, 2003
                    My blog:
                    http://mformiscellaneous.blogspot.com/

                    Comment


                    • #11
                      WooHooo!

                      It's been quiet here so I finally looked through my Gurney and Burpee (it came in the mail yesterday!).

                      I'm making a list, because I think I'll try out the dwarf blueberries this year and some other stuff.

                      :icondance
                      ~Megs~
                      242/141/160 (130)
                      dress size 26/10/8
                      5'4", Female, May 2, 2003
                      My blog:
                      http://mformiscellaneous.blogspot.com/

                      Comment


                      • #12
                        heehhe if you sprinkle seeds out in those opened up spaces you can thin again and a gain as your prime plants grow. and as long as you plant leaf lettuse and leave leaves on it as Megs said you can make ity last the whole growing season. They have several varieties of lettuces mixed togther for a salad bowl type effect that take 35 days form being sown to mature harvesting.

                        And during the hot season months if you germinate your cool weather plants inside you can grow them under your 'maters, okra, eggplant and other tall long growing season plants to shade the leaves and get more eatingout of the garden.
                        And remember to re sow the seeds for a fall harvest too.
                        by the book atkinseer

                        started 6/1/02 at 313
                        goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


                        Comment


                        • #13
                          Pruning the lower leaves also is a way to extend your herbs.
                          ~Megs~
                          242/141/160 (130)
                          dress size 26/10/8
                          5'4", Female, May 2, 2003
                          My blog:
                          http://mformiscellaneous.blogspot.com/

                          Comment


                          • #14
                            I'm getting salad every night now from my vege garden - planted about 15 lettuce plants (4 different varieties) during 3 weeks and it's so much fun to pick them fresh each night for my salad. Just waiting on the brocolli, cauli and cabbages to mature a bit more.

                            Also, there's LOADS of wild blackberry bushes around here. It grows like a weed around the river beds and farms. So as soon as they start coming out, I'm filling up the freezer with bags and bags of them
                            30/f 182/137/130 5'5
                            "Never give up, for that is just the place and time that the tide will turn"

                            Think PINK for Dawn!!

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                            • #15
                              It's February and I'm getting my seeds in order.

                              The list so far

                              Lettuce:
                              Black Seeded Simpson (a loose head variety), Buttercrunch, and Romaine

                              Broccoli Raab (never tried growing this before)

                              Swiss Chard

                              Radishes

                              Turnips

                              Spinach:
                              "Baby leaf"
                              and a regular spinach

                              Chives

                              Cinnamon Basil

                              Snow peas

                              Sugar Snap peas

                              Purslane (I usually harvest the wild form that grows in my garden, but for the last year, it hasn't grown. So I'm getting the cultivated seeds. Apparently, it ranks up there with flax as high in Omega-3s )

                              Dwarf blueberries (ordering the plants)

                              and the usual tomatoes, sweet peppers, eggplant and the hot peppers.

                              ~Megs~
                              242/141/160 (130)
                              dress size 26/10/8
                              5'4", Female, May 2, 2003
                              My blog:
                              http://mformiscellaneous.blogspot.com/

                              Comment

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