Hey.....

[sadie147]

Re: Hey.....

I second the revolution rolls!! they're excellent..they actually amaze me that there is no bread in them. I find it easies to make them in a muffin pan to keep their shape.

[Dotultimate]

Re: Hey.....

So... Whats in them guys? And what rung is it on?

[sadie147]

Re: Hey.....

Here is the recipe that linda has posted on her site..you can also use the 'search' feature along the top menu bar on this site as it's in a few posts i believe:



http://www.genaw.com/lowcarb/improve...ion_rolls.html

[Dotultimate]

Re: Hey.....

What is 'cream of tartar'? I have never heard of it...

american thing?

[Eno]

Re: Hey.....

I tried the revolution rolls, and I thought they were ok but kind of custardy.

I really like the flax muffins for use as a sandwich "bread" (and they're easier to make than the rev. rolls).

Here's the flax muffin link: http://www.atkinsdietbulletinboard.c...ad.php?t=42449

(I make them without the splenda and use onion powder instead of the dry onion.)

[sallyseachange]

Re: Hey.....

What is 'cream of tartar'? I have never heard of it...

american thing?

As per "Your Dictionary" http://www.yourdictionary.com/ahd/p/p0476700.html


potassium bitartrate definition

n. A white, acid, crystalline solid or powder, KHC4H4O6, used in baking powder, in the tinning of metals, and as a component of laxatives. Also called cream of tartar.

[Elizellen]

Re: Hey.....

You should find Cream of Tartar in the baking section of most supermarkets, alongside the baking powder etc.


apparently it is also good for getting rust stains out of clothing too!!

[owl48]

Re: Hey.....

Here is a link to a recipie for a flax meal pizza crust....also had a lot of interesting nutritional information on flax meal.
I didn't know the stuff was so good for you!

http://lowcarbdiets.about.com/od/breads/r/flaxpizza.htm

[Dotultimate]

Re: Hey.....

wow so the WHOLE crust has 7grams of carbs?

[owl48]

Re: Hey.....

wow so the WHOLE crust has 7grams of carbs?

Thats what it says but how do you know for sure?

I did try the flax meal muffins....I wouldn't want them every day but they were pretty good....I may just need to get used to them a little more.
I'm going to experiment by replacing the onion with more splenda and adding cranberries or blueberries