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... which I believe is also called Sea Bean - does anyone know anything about it?
Ive eaten it before in restaurants, but never saw it for sale anywhere until I found some at the local farmer's market yesterday. There is more about it at Wikipedia, and a nutritional profile here, which basically makes no sense when I look at what I bought
It's very light - I bought 100g and it is certainly enough for 4 very decent portions, so I can't understand why that nutritional thing says that 75g is a half cup - what I bought is 100g in weight and would easily fill two cups. Also the protein count there seems very high to me for a green vegetable.
What should I go by? Weight or measure?
I have people coming for dinner tonight and was planning to feed them baked cod with samphire cooked in butter and lemon, just not sure how to account for it in my case.
Ive eaten it before in restaurants, but never saw it for sale anywhere until I found some at the local farmer's market yesterday. There is more about it at Wikipedia, and a nutritional profile here, which basically makes no sense when I look at what I bought
It's very light - I bought 100g and it is certainly enough for 4 very decent portions, so I can't understand why that nutritional thing says that 75g is a half cup - what I bought is 100g in weight and would easily fill two cups. Also the protein count there seems very high to me for a green vegetable.
What should I go by? Weight or measure?
I have people coming for dinner tonight and was planning to feed them baked cod with samphire cooked in butter and lemon, just not sure how to account for it in my case.
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