All kinds of Philadelphia creamcheese all seem to list sugar. which one is good for intruduction? Thanks :icondance
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Get the original brand of Philadelphia cream cheese - not flavored and not a store brand. It has the least amount of sugars and fillers. Go slow on the cream cheese -- it is on the Allowed list, but don't let it be your full 4 ounces a day by any means.
Joan JRe-Start 05/09
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