Taste good and good for induction phase

Bluebelt2007

Join Date: Oct 20, 2007

Posts: 2020
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#1

Taste good and good for induction phase

October 28, 2007, 04:44 PM

Tried this today thought it tasted good.

I took a 1 tsbp of butter in a saute pan, added a cup of sliced mushrooms, 8 oz of uncooked bay scallops and sprinkled on some crushed red pepper. I sauted for about 5 minutes (medium/high), then added two pieces of bacon (chopped up). Sauted for another minute and then sprinkled about a tbsp of Parmesan cheese.

Total carbs is 2.15 for the mushrooms and parmesan cheese 5.2 for the scallops for a total of 7.35g Carbs

Just thought I would share, in the past I have gotten in the rut of just eating the same thing for convenience sake, but this time I am trying to venture out more.

Last edited by Bluebelt2007; November 3, 2007, 03:48 PM.

40 year old male 6' 3"

What I know:
1-Atkins WOE/WOL plan works
2-I need to always work on the behaviors and triggers that make me over eat.
3-Atkins WOL is part of the puzzle, but is not the entire thing.
4-Self-deprecation only feeds our inner ego and not in a good way.
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qbu

Join Date: May 28, 2005

Posts: 1659
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#2

October 28, 2007, 05:29 PM

Re: Taste good and good for induction phase

This sounds really good! I'll have to get some scallops next time I'm at the grocery store and try this.

Thanks for sharing!

45 ~ F

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Taste good and good for induction phase

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