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Low Carb BBQ??

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  • Low Carb BBQ??

    OK so i found linda's website for low carb ideas and she has things made with low carb bbq that are ok for induction, but i cant find low carb bbq at any stores. Does anyone know where i can find it?

    Thanks
    Amanda




    Amanda

  • #2
    Re: Low Carb BBQ??

    sorry cant' help you with US brands, but sometimes i make my own.

    start with a low carb ketchup base and add

    garlic, pepper, diced sauteed onions or onion powder, worcestershire sauce or a bit of malt vinegar or a bit of soy sauce, salt/pepper

    depending on what kind of sauce i want i also add one/some of the following

    dijon mustard, hot sauce/tabasco, chipotles or chipotle sauce, s/f maple syrup, liquid smoke or smokhouse seasonings, splenda etc.

    I just wing it really, and keep adding a bit of each thing into the l/c ketchup until i get the taste i like.

    linda also had a bbq recip on her site as well..i guess you didn't see this. this recipe would work without the liquid smoke if you don't have any.

    http://www.genaw.com/lowcarb/smoky_bbbq_sauce.html
    Jen, 39, F
    In maintenance



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    • #3
      Re: Low Carb BBQ??

      Here's a great recipie:



      http://lowcarbdiets.about.com/od/sau...arbbqsauce.htm
      Heidi
      41-Female



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