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I am slooowly approaching rung 8 (just starting on rung 6 now), but when I get there, I would really like to treat myself to some organic Blue Corn Chips with salsa and sour cream and cheese. Can anyone tell me if they are a NO FOOD or a IN MODERATION FOOD, as long as it does not throw me out of ketosis.
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F/ 38yr
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Re: Organic Blue Corn Chips
What's the carb count on them? Since we only add 5 net carbs of the Rung food at a time, if 8 chips are 25 net carbs, you'd only be able to eat 3 chips.~Megs~
242/141/160 (130)
dress size 26/10/8
5'4", Female, May 2, 2003
My blog:
http://mformiscellaneous.blogspot.com/ -
Re: Organic Blue Corn Chips
The carb count for 25 chips are 16 minus 3 fiber = 13 net carbs.F/ 38yr
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Re: Organic Blue Corn Chips
so each chip has about 0.5 net carbs. Then the OWL amount would be about 10 chips.Originally posted by rozigrl221~Megs~
242/141/160 (130)
dress size 26/10/8
5'4", Female, May 2, 2003
My blog:
http://mformiscellaneous.blogspot.com/Comment
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Re: Organic Blue Corn Chips
Thank you for the info.......F/ 38yr
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Re: Organic Blue Corn Chips
Make sure you check the ingredients list to be certain they are not adding anything unexpected like sugar!Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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