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What to use other than Atkins Bake Mix

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  • What to use other than Atkins Bake Mix

    Hi Everyone

    That Atkins Bake Mix down here in Australia is a complete rip off at approx $20 per tin. Do any of you out there have other suggestions or brands I can use as an alternative?

  • #2
    check the low carb cooking lessons section of the board Naja has several make your own recipes for the stuff their should be at least 5 between there and the recipe section.
    it is basically a levening agent like baking powder or baking soda and a flour source be it ground nuts or protein powder or a combuination of the two
    by the book atkinseer

    started 6/1/02 at 313
    goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


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