Wanted: High Fiber Veggies List :)

Ketone

ADBB Adventurer

Join Date: Jan 05, 2008

Posts: 396
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#1

Wanted: High Fiber Veggies List :)

February 21, 2008, 10:44 AM

I would like to know which veggies have the highest fiber content in OWL.

Thanks in Advance!
-Ketone

hw 212/lw 102/ cw ?
first reading of A4L - feb 2004
LCF-BB HW: 187 - 2005
AD-BB HW: 156 - 2008

GOALS
1 out of 180s - REDONE 06'
2 out of 170s - REDONE 06'
3 out of 160s - REDONE 06'
4 out of 150s (and under obese BMI) REDONE 08'
5 out of 140s REDONE 08'
6 out of 130s (and non overweight BMI) REDONE 08'
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kate58

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Join Date: Sep 07, 2007

Posts: 862
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#2

February 21, 2008, 10:47 AM

Re: Wanted: High Fiber Veggies List

4-6g of fibre per cup:

Brussel Sprouts
Canned Pumpkin
Turnip Greens
Spinach
Broccoli
Canned mushrooms

2-4g of fibre per cup:

Peppers
Celery
Green Beans
Cauliflower
Asparagus

Kate

F, 50, 5'5 Start: Sept 5th 2007
Start Weight: 255
MG1: 238 Sept 23rd
MG2: 224 Oct 23rd
MG3: 210 Dec 3rd
MG4: 196 Jan 26th
MG5: 182
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