Need snack ideas

[Dropzofjupiter29]

I am always on the go so much and do have a bad habbit of snacking more than i do cooking stuff. But Im afraid that I'm not getting enough fat in my diet. Any suggestions on something fast or easy to make and take with u when ur on the go that is low carb but has some fat?

[not2late]

Re: Need snack ideas

I am always on the go so much and do have a bad habbit of snacking more than i do cooking stuff. But Im afraid that I'm not getting enough fat in my diet. Any suggestions on something fast or easy to make and take with u when ur on the go that is low carb but has some fat?

Snacks depend on what phase of Atkins you are in.

During Induction, a snack can be a hard boiled egg, legal veggie sticks or rounds, cold chicken, etc.

During OWL and Pre-Maintenance, the snack can be Induction snacks plus whatever veggie/fruit/nut or seed/ etc. is appropriate for your part of those phases.

So tell us what phase you are in because that can help us narrow down the possibilities.