Whey Protein Recipes

[danaweb]

BiPro whey protein isolate is the perfect companion for the Atkins regime!

Although there are a bunch of carb heavy recipes, there are also some great smoothie recipes and protein packed quiche and pancake recipes.

http://www.biprousa.com/recipes.asp

Do you think that this is a good resource?

[Ris]

Re: Whey Protein Recipes

The recipes on that site are not atkins friendly, i would love to use some of the protein powder in baking but i am not sure if it is safe!

[Adena]

Re: Whey Protein Recipes

I looked at the site and most of the recipes aren't legal, but this one for "breading" might come in handy: http://www.biprousa.com/recipe.asp?id=44.

[danaweb]

Re: Whey Protein Recipes

I agree with the fact that MOST of them are not Atkins friendly (especially those high carbs basked goods), but some of the protein shakes are. And whey protein is just an easy way to bump up the protein level in egg bakes, drinks, etc.

Baking protein is safe and doesn't lose it's potency!
There are 20grams of protein in a 22 gram scoop.