Dressing Q.

[GreenOlive]

Hi, Can anyone help? I am still doing Induction and are reading the book again, It says not to only look at the carb count but at the ingredients too for hidden sugar.

My question is can I have Blue cheese dressing (T. Marzetti serv. size 2 Tbsp. carbs 1g) then, or is anything taboo if it contains high fructose corn syrup or sugar, even if the carb count is so low?

Thank you, I looked for similar posts, but could not find any (not too computer savvy!)

[Sherri]

Re: Dressing Q.

Hi, Can anyone help? I am still doing Induction and are reading the book again, It says not to only look at the carb count but at the ingredients too for hidden sugar.

My question is can I have Blue cheese dressing (T. Marzetti serv. size 2 Tbsp. carbs 1g) then, or is anything taboo if it contains high fructose corn syrup or sugar, even if the carb count is so low?

Thank you, I looked for similar posts, but could not find any (not too computer savvy!)

Hello Olive,
Yes, blue cheese is allowed during induction. As long as there are no ADDED sugars to the ingediants. When it comes to sugars, nothing is Taboo! If the lable says there is a count on the lable for sugar and you don't see ANY added sugars including HFCS (high fructose corn syrup) then your safe because some foods have NATURAL glucose levels and will be labled as sugar. Hope this helps!
Sherri

[GreenOlive]

Re: Dressing Q.

Thanks Serri!