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  • #1

    Spaghetti Squash

    Okay I had this last night and also for breakfast. On the Atkins carb counter it is under summer squash, and summer squash is induction legal, bue when I did a search for it (I didn't know HOW to use it lol loser , I know) some sites said it was a winter squash. SO WHICH IS IT??
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  • #2
    Re: Spaghetti Squash

    Spaghetti squash is on the "other vegetable" list. You may have 1 cup per day if salad veggies don't exceed the allowed 2 cups. Pg 126 in DANDR 2002 version.

    Per Dr. Atkins Carbo Gram Counter (small book) spaghetti squash,cooked(1/2 cup) has 3.9 NET carbs.

    Hope this helps! Good luck on your journey.
    "You always had it. You always had the power."~~ Glinda the Good Witch

    Glenda
    F/5'10/47
    261/xxx/???
    "Happiness is a habit~cultivate it." Elbert Hubbard
    "Insanity is doing the same thing over and over again, but expecting different results." Albert Einstein

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    • #3
      Re: Spaghetti Squash

      Thanks! That helped alot

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      • #4
        Re: Spaghetti Squash

        Its a delicious squash thats for sure.



        41 pounds down and counting

        If you don't know where you are going, you will wind up somewhere else. - Yogi Berra

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        • #5
          Re: Spaghetti Squash

          It's a winter squash. You will also find Hubbard squashes, also a winter squash, to be similar to spag squash in carb content.





          290 lbs. on 11/02/07 Goal: 145 lbs. or size 14 whichever comes first!

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