Spaghetti Squash

[*KatNip*]

Okay I had this last night and also for breakfast. On the Atkins carb counter it is under summer squash, and summer squash is induction legal, bue when I did a search for it (I didn't know HOW to use it lol loser , I know) some sites said it was a winter squash. SO WHICH IS IT??

[OzLover]

Re: Spaghetti Squash

Spaghetti squash is on the "other vegetable" list. You may have 1 cup per day if salad veggies don't exceed the allowed 2 cups. Pg 126 in DANDR 2002 version.

Per Dr. Atkins Carbo Gram Counter (small book) spaghetti squash,cooked(1/2 cup) has 3.9 NET carbs.

Hope this helps! Good luck on your journey.

[*KatNip*]

Re: Spaghetti Squash

Thanks! That helped alot

[Desertthorn]

Re: Spaghetti Squash

Its a delicious squash thats for sure.

[Chicklady]

Re: Spaghetti Squash

It's a winter squash. You will also find Hubbard squashes, also a winter squash, to be similar to spag squash in carb content.