Black Soy Beans.

[Desertthorn]

Okay this is exciting. While I am not on the legume rung yet and probably will not be, I have added black soy beans to my menu. They have 1 net carb per 1/2 cup. 1 carb. Because they are so high in fiber.
I used them in a chilli recipe and they good, a little tougher than regular black beans ( a little more expensive) but the flavor was much the same. I am going to try White Chili Chicken recipe that I found and call it Black and White Chili. I'll post the recipe if it works.

[Chicklady]

Re: Black Soy Beans.

I question the accuracy of that can (I assume it's Eden organic?) I found this
http://www.amazon.com/Nutrition-Kitc...6270572&sr=8-4

which is made from 100% black soybean----but check out the nutritional info...higher carbs....half .....

That said, I've used black soybeans in everything from chili to chocolate cake (black bean cake) and it has never stalled me. i designated 4 net carbs per half cup