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I'm trying to find a spaghetti sauce that doesn't have sugar in it,(I know I can make my own but this is for when I'm lazy). I've found a few but they have ricotta in it. In () after ricotta it lists whey as one of the ingredients in ricotta. I'm on the cheese rung so I can have ricotta so can I eat this sauce??? I thought whey was some form of wheat. TIA Kathie
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271/ 214.9/ 150
started 3/9/08
Goal 1 259 3/17/08
Goal 2 249 4/19/08 :D
Goal 3 239 5/17/08 :D
Goal 4 229 6/13/08 :D
Goal 5 219 7/3/08 :D
Goal 6 209
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2008 How long can you go Challenge-
so far 1 days cheat free
Read my journal Atkins Diet - Kathie's journey to a new life
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Re: Whey???
All fresh cheeses have whey. It's a stuff that comes out from the milk one uses to make the cheese, and it has nothing to do with wheat.
I guess you can enjoy your spaghetti sauce.
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