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Frying Chicken - breading ?

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  • Frying Chicken - breading ?

    I LOVE fried chicken and of course now we can't have white flour so what are you frying chicken in these days? I normally would dip in eggs roll in flour then fry .. what do you use now?

    thanks.
    cheryl

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  • #2
    Re: Frying Chicken - breading ?

    Hi Cheryl, I would suggest substituting grated parmesan for the flour. Yummy!
    Kristine

    Married Female/5'6"/33 yrs old

    SW: 249 - 2/24/08
    RW: 227 - 12/11/08
    CW: 193.1 - 3/3/09 (I'm in ONEderland!!! )
    GW: 148 -



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    • #3
      Re: Frying Chicken - breading ?

      thats sounds really good... fresh grated or other?

      Cheryl

      [/url]

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      • #4
        Re: Frying Chicken - breading ?

        I just use the stuff in the canister that's already grated.
        Kristine

        Married Female/5'6"/33 yrs old

        SW: 249 - 2/24/08
        RW: 227 - 12/11/08
        CW: 193.1 - 3/3/09 (I'm in ONEderland!!! )
        GW: 148 -



        Comment


        • #5
          Re: Frying Chicken - breading ?

          I use the pre-grated paremasan too cause it's cheaper. It does the job for fried chicken. I've made fried chicken fingers and buffaloe wings as well. I don't make it often because frying food is a huge production for me.
          SW: 205 / CW: 205 / GW: 120
          27 yrs. old, Female, 5'2''







          The Game Plan:
          Goal weight 120 lbs
          Mini goal #1-200 lbs -
          Mini goal #2-195 lbs -
          Mini goal #3-190 lbs -
          Mini goal #4-185 lbs -
          Mini goal #5-180 lbs -
          Mini goal #6-175 lbs
          Mini goal #7-170 lbs

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          • #6
            Re: Frying Chicken - breading ?

            Crushed pork rinds make a wonderful, crispy coating. I usually crush mine very fine in the food processor. I usually mix in some parmesan and some chicken seasonings like paprika, onion powder, garlic powder, etc. You still do the egg wash and roll in the crumb mixture. It sticks better if you put the coated chicken pieces on paper towel and let dry for 20 to 30 minutes before frying.
            People who say it can't be done, should not interrupt those doing it.


            "Some men give up their designs when they have almost reached the goal; While others, on the contrary, obtain a victory by exerting, at the last moment, more vigorous efforts than ever before."
            ~~Herodotus


            Doin' the "Real Deal" Atkins 2002 since 9/15/2005
            Sunny's Secrets: My Journal



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            • #7
              Re: Frying Chicken - breading ?

              George Stella has a recipe using seasoned soy flour. The seasoning overcomes the soy flour taste, so it's really good.

              However, I use seasoned Parmesan cheese for frying fish and chicken. It's crispy and chewy at the same time. Works for baking or frying.

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