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found me some finally. At me local Vitamin Shoppe. Go figure. I looked everywhere but at the local health store. Now I am in search of recipes. Smells awesome. YUMMY!! God Bless, Joe
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Re: Coconut oil
Here's how I make an awesome chocolate coconut protein shake:
In a blender, mix together:
1 oz. cream cheese
1/3 cup Calorie Countdown milk (or 1/2 cream, 1/2 water)
sweetener to taste
1 heaping T. cocoa powder
1 scoop lc protein powder, vanilla or unflavored ( I like EAS brand)
Then add about 2 cups of crushed ice (cubes will do, but crushed is easier) and blend until creamy and you can't taste the ice crystals. Add 1 T. coconut oil during the last minute or two. It's wonderful!
/GW225!!!
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