Mine doesn't last that long....lol...I eat it before the weeks out
~Lisa~
F, 37, 5' 7", Medium Frame I've been to the edge of 240something and I ain't going back! CW: 188 GW: 165 1st Goal: 180 2nd Goal: 175 3rd Goal: 170 Final Goal: 165 "You get what you put into it..."
HW 298 HW (this time) 248
GOAL ONE 228(take 2) GOAL TWO 213 (personal goal) GOAL THREE 199ONE-DERLAND FINAL GOAL 165 It's not about the results. Its about the process.
"I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"
Just out of curiosity, what do you guys do with your pumpkin?
Highest weight when I found Atkins in 2002: 225
RS: 195 / CW: 173
GL1: 179 ~ met Nov. 5, 2008
GL2: 175 ~ met Jan 22, 2009
GL3: 169 ~ met Jun 1, 2009
GW: 145 (with lots of muscle!)
Pledging Flights - Stair Climber Challenge 442/662 flights (Cypress Hills, Saskatchewan)
413/413 flights (Mt. Krumpet, Whoville) | 249/249 flights (Mont Brome, Quebec)
344/344 flights (Mt. Carlton, New Brunswick) | 152/152 flights (Nuttby Mountain, Nova Scotia)
60/60 flights (Highest Point in PEI) | 203/203 flights (Mount McKay, Thunder Bay, Ontario)
And sometimes this:
Pumkin “pie”
About 1/4 to 1/3 cup pumpkin
1 egg
1/2 tsp pumpkin pie spice
1/2 tsp vanilla
3 TBSP half & half or heavy cream Splenda to taste
I have made these as well (they are best frozen and reheated in micro wave in my opinion.)
Pumkin muffins
1 and 1/2 cup Golden Flax Meal
1 tsp each baking powder and Baking soda
1/2 cup Splenda
2 tsps pumpkin pie spice
3 eggs
1/3 cup oil
1 cup 100%pure pumpkin
1/2 cup chopped walnuts
1/2 cup water
Makes 12 muffins
Mix dry ingredients together, mix wet ingredients, then combine them and let sit 5 minutes, stir again and fill your pam sprayed muffin tins 3/4 full.
baked on 350 for 40 mins.
Per muffin 187 cal, 15 fat, 7 carb, 5 fibre, 5 protein
Microwave
Startdate: November 18, 2007. Female 5'2"
May Challenges 2010 Push-ups: 450/800 Abs: 850/1900 Squats: 650/1200 Lunges: 500/1000 Strength: 490/1200 Running: 50/100 km
2 Years on Atkins.................. President Challenge Medals earned
Comment