confused about cauliflower

[flpooh19701]

Ok.. I looked up the carbs in the atkins book and it says 6 florettes 4.4 carbs. My question is how big of a florette? They come in multiple sizes. Anyone know?

[Chicklady]

Re: confused about cauliflower

That's why i weigh everything. Kitchen scale was the best investment i ever made.
Anyway, a cup of raw cauli has about 3 net carbs....the problem even with a cup is that how much you fit in the cup all depends on how small you cut it. Thus, the scale.....

[flpooh19701]

Re: confused about cauliflower

That's why i weigh everything. Kitchen scale was the best investment i ever made.
Anyway, a cup of raw cauli has about 3 net carbs....the problem even with a cup is that how much you fit in the cup all depends on how small you cut it. Thus, the scale.....

The atkins book doesn't refer to it in ounces sooo how many ounces of cauliflower to how many carbs?

[Chicklady]

Re: confused about cauliflower

www.fitday.com depends on if its raw or cooked, fresh, frozen.....