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Can I have mustard?

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  • #1

    Can I have mustard?

    I don't usually eat mustard, but I found I like it mixed with mayo for deviled eggs. The French's mustard I have says 0 carbs, and the ingredient list is this: distilled vinegar, water, No. 1 grade mustard seed, salt, turmeric, paprika, spice, natural flavor(?!), garlic powder.

    I only used 1/4 teaspoon mixed in 2 tablespoons of mayo.

    Thanks!
    Teresa
    204/159/145
    F/45/5'4"
    Restart March 13, 2008
    1st time around 206/155/145 (2006)


    Mini Goals:
    1: 199 Met 3/12/08 (off the high blood pressure meds)
    2: 189 Met 3/27/08
    3: 179 Met 4/29/08
    4: 169 Met 6/13/08
    5: 159 Met 7/14/08
    6 :149






    Tags: mustard?
  • #2
    Re: Can I have mustard?

    That's just fine....enjoy !





    290 lbs. on 11/02/07 Goal: 145 lbs. or size 14 whichever comes first!

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    • #3
      Re: Can I have mustard?

      Mustard is not an unlimited food as there is a trace amount of carbs per serving which adds up, but you can enjoy it in moderation. Just don't do like I did last weekend and binge on cheese and mustard as a late night snack -- the carbs add up real quick that way. DOH!
      Eric

      Age: 38
      Height: 6' 1"
      Round 1: 6/08 - 11/08 (SW 270 / LW 223)
      Round 2: July 19, 2009
       SW 254.5 / CW 242 / GW 210

      Keep your eyes focused on the prize!

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      • #4
        Re: Can I have mustard?

        True, but a whole CUP is 11 net carbs. you need a LOT of cheese for that





        290 lbs. on 11/02/07 Goal: 145 lbs. or size 14 whichever comes first!

        Comment

        • #5
          Re: Can I have mustard?

          Heehee... I think if you eat that much your problems have just begun! LOL
          Love, Light and Blessings




          SueSue1212:)
          :dancing1

          Sept. 26th, 2008
          298 lbs.
          :)68 lbs. Down:)
          118 lbs. left to go!
          Mini Goals
          X-Mas Day - 280 lbs.
          August 17th, 2009 - 180 lbs.
          Anything after that - Just a Blessing!!!

          H:366/C:302/G:180lbs.
          **I work from home learn more**
          ASK ME HOW!!!

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          • #6
            Re: Can I have mustard?

            Sure you can, just read the ingredients and serving size. God Bless,Joe

















            HW371/SW371/CW325.4(08/04/0/GW225!!!

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            • #7
              Re: Can I have mustard?

              Thanks guys! I had less than 1/4 teaspoon. I think I am in the clear!

              I finally found my DANDR. My DD (5 years old) was "reading" it. LOL
              Teresa
              204/159/145
              F/45/5'4"
              Restart March 13, 2008
              1st time around 206/155/145 (2006)


              Mini Goals:
              1: 199 Met 3/12/08 (off the high blood pressure meds)
              2: 189 Met 3/27/08
              3: 179 Met 4/29/08
              4: 169 Met 6/13/08
              5: 159 Met 7/14/08
              6 :149






              Comment

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