confused

bilal_sheikh

ADBB Amateur

Join Date: Feb 27, 2005

Posts: 11
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#1

confused

March 3, 2005, 12:28 AM

hey guys i am a little confused as to if the following items are allowed on the induction stage ...

Peanuts
Spinich

If allowed what quantity ...

Start 1-Feb-2005 210-Lbs >>>>10-Apr-2005 179 Lbs Goal 170 Lbs
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Desertthorn

Administrator Emeritus

Join Date: Mar 06, 2003

Posts: 7053
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#2

March 3, 2005, 12:49 AM

Peanuts no. THey are on the legume rung of OWL
Spinach, yep, not only on the list but encouraged. Spinach is difficult to measure but its so good for you, try to eat it as much as you can.

41 pounds down and counting

If you don't know where you are going, you will wind up somewhere else. - Yogi Berra
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