Lemon Juice?

BluECliQ

ADBB Amateur

Join Date: Aug 01, 2008

Posts: 28
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#1

Lemon Juice?

August 3, 2008, 03:11 PM

I'm about to cook some salmon and on day 3 of induction. Is a little squirt of lemon okay are there carbs in it? This site says there are 21g in a cup, obviously I wouldn't be using that much.

How many calories are in Lemon juice, raw

Let me know quick so I can eat!

23/M
Starting Weight - 235 Pounds [08.01.08]

1st Goal - 229 Pounds [Reached 08.06.08]
2nd Goal - 220 Pounds [Reached 08.20.08]
3rd Goal - 211 Pounds
4th Goal - 199 Pounds
Final Goal - 185 Pounds
Tags: juice?, lemon
Sherri

Moderator~Atkins Warrior

Join Date: May 10, 2007

Posts: 9223
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#2

August 3, 2008, 03:22 PM

Re: Lemon Juice?

Hi there,
Yes, you're allowed three Tbls. of lemon or lime juice a day. On page 129 DANDR you will find it in the Special Catagory Foods.
The reason being that it may slow down weightloss in some people and may need to be avoided in the first two weeks of Induction.
Sherri
Edit to say: 2 Tbls. of lemon juice has 2.5 net carbs

MOTHEREARTH AKA SHERRI "HOW THE WORLD TURNS AS I SEE IT"
HT: 5'10.5-Highest weight-374 lbs.
Began ATKINS 07-07-04 @ 334 lbs.
Maintaned 101 lb. Weightloss
New goals-New start 03-21-10 @ 273
~~~~~~~~~~~~~~~inches lost~~~~
1st mini-goal: 260
2nd mini-goal:249
2nd mini-goal:239
3rd mini-goal:229
GOAL :225
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