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I think it was Sadie who asked about chia/salba a long, long, long time ago. Well, I've been experimenting with the stuff and have developed a recipe for a
Chia-Bubble Tea
Chia-Bubble Tea
8 fluid ounces water (0 net carbs)
1 tea bag--black tea, green tea, white tea, herbal tea (1 net carb)
1 tablespoon chia seeds (1 net carb)
sweetener to taste (varies)
1 tablespoons heavy cream or half-and-half (1 net carbs)
Put the water in a pot and bring to a boil. Put the tea bag into a heat-proof container. Pour water over the tea bag and allow to steep for 2-5 minutes, depending on how strong you like your tea. Remove tea bag and discard it. Add the chia seeds to the hot tea. Stir and allow to cool to room temperature. Cover and refrigerate over night. Remove from refrigerator. Stir. Add the heavy cream and sweetener. Drink up!
Total net carbs= 3 net carbs not counting the sweetener you use
Chia-Bubble Tea
Chia-Bubble Tea
8 fluid ounces water (0 net carbs)
1 tea bag--black tea, green tea, white tea, herbal tea (1 net carb)
1 tablespoon chia seeds (1 net carb)
sweetener to taste (varies)
1 tablespoons heavy cream or half-and-half (1 net carbs)
Put the water in a pot and bring to a boil. Put the tea bag into a heat-proof container. Pour water over the tea bag and allow to steep for 2-5 minutes, depending on how strong you like your tea. Remove tea bag and discard it. Add the chia seeds to the hot tea. Stir and allow to cool to room temperature. Cover and refrigerate over night. Remove from refrigerator. Stir. Add the heavy cream and sweetener. Drink up!
Total net carbs= 3 net carbs not counting the sweetener you use
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