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1. Ketschup?
2. Macaroni & Cheese?
3. Spaghetti?
4. Pizza sauce?
2. Macaroni & Cheese?
3. Spaghetti?
4. Pizza sauce?
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Weight Goals
Goal: 2/1/09- 146
Goal: 3/1/09- 140.8
Goal: 3/29/09- 135.6
Goal: 4/26/09- 130.4
Goal: 5/31/09- 123.9 (Memphis wknd coming up) (Halfway!)
Goal: 6/28/09- 118.7
Goal: 7/26/09-113.5
Goal: 8/16/09- 109.6
Goal: 8/23/09- 108.3 (CHI wedding coming up)
Goal: 9/6/09- 115
Goal:10/4/09- 111
Goal: 11/1/09- 107
Goal: 11/15/09- 105 *Goal- My 31st bday!*
Start date: Saturday 1/3/09, F/30yo/5'1" -
Re: Atkins friendly...
1. Ketschup? - Heinz makes a sugar-free 1 carb per serving brand ketchup, it's not bad just be CAREFUL
2. Macaroni & Cheese? - Here's a recipe for a substitute for Macaroni & Cheese http://genaw.com/lowcarb/mockafoni_cheese.html
3. Spaghetti? - Here's a recipe for a substitute for Spaghetti (meatballs and noodles) http://genaw.com/lowcarb/zucchini_noodles.html
4. Pizza sauce? -
PIZZA SAUCE
I've found two brands of pizza sauce that taste very good and have no added sugar or other bad ingredients. Ragu Homemade Style is my favorite, but Wal-Mart's Great Value brand is good too and a bit cheaper.
Ingredients: Tomato puree (water, tomato paste), vegetable oil, salt, spices, parsley, natural flavor 1/4 cup (63 grams) = 5g Carbohydrate; 1g Dietary Fiber; 4g Net CarbSW: 205 / CW: 205 / GW: 12027 yrs. old, Female, 5'2''
The Game Plan:
Goal weight 120 lbsMini goal #1-200 lbs -Mini goal #2-195 lbs -Mini goal #3-190 lbs -Mini goal #4-185 lbs -Mini goal #5-180 lbs -Mini goal #6-175 lbsMini goal #7-170 lbs -
Re: Atkins friendly...
I don't think any of these are Atkins approved, but hopefully I'm wrong!
J.
Weight= 184
Goal Weight= 165Comment
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Re: Atkins friendly...
Well Mac n Cheese and spaghetti are never Atkins approved because of the pasta but there are good substitutes for them. The ketchup and pizza sauce I think are a use at your own risk situation.SW: 205 / CW: 205 / GW: 12027 yrs. old, Female, 5'2''
The Game Plan:
Goal weight 120 lbsMini goal #1-200 lbs -Mini goal #2-195 lbs -Mini goal #3-190 lbs -Mini goal #4-185 lbs -Mini goal #5-180 lbs -Mini goal #6-175 lbsMini goal #7-170 lbsComment
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