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Any tips or recipes?
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Weight Goals
Goal: 2/1/09- 146
Goal: 3/1/09- 140.8
Goal: 3/29/09- 135.6
Goal: 4/26/09- 130.4
Goal: 5/31/09- 123.9 (Memphis wknd coming up) (Halfway!)
Goal: 6/28/09- 118.7
Goal: 7/26/09-113.5
Goal: 8/16/09- 109.6
Goal: 8/23/09- 108.3 (CHI wedding coming up)
Goal: 9/6/09- 115
Goal:10/4/09- 111
Goal: 11/1/09- 107
Goal: 11/15/09- 105 *Goal- My 31st bday!*
Start date: Saturday 1/3/09, F/30yo/5'1" -
Re: How to satisfy fruit and chocolate cravings?
Some nutritionists and nutritional scientists say chocolate cravings is a sign of magnesium deficiency. So look at what you are currently eating. Are you eating the Atkins foods that give you the highest nutritional profile for the amount of carbs?
Fruit cravings are also a sign of carb cravings. Again, are you eating the appropriate carbs for your phase of the diet?~Megs~
242/141/160 (130)
dress size 26/10/8
5'4", Female, May 2, 2003
My blog:
http://mformiscellaneous.blogspot.com/
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