Announcement

Collapse
No announcement yet.

In the kitchen today

Collapse
X
Collapse
 
  • Page of 2
  • Filter
  • Time
  • Show
Clear All
new posts
Previous 1 2 template Next
  • #16
    Re: In the kitchen today

    Originally posted by determined2shrink View Post
    How many tablespoons of flaxmeal would you recommend for extended induction? Also how should we count flax as carbs since it says it has 4 carbs per 2 tablespoons but they are all fiber?
    It's my understanding that 1 tablespoon of flaxseed meal is .1 net carb. 1 cup of flaxseed meal is 1.6 net carbs.
    For Induction or Extended Induction you are only allowed 1 tablespoon of flaxseed or flaxmeal(page 76, DANDR). You have to wait for Rung 3 Seeds and nuts before you can consume more flaxseed or flaxmeal.
    Sherri
    MOTHEREARTH AKA SHERRI "HOW THE WORLD TURNS AS I SEE IT"
    HT: 5'10.5-Highest weight-374 lbs.
    Began ATKINS 07-07-04 @ 334 lbs.
    Maintaned 101 lb. Weightloss
    New goals-New start 03-21-10 @ 273
    ~~~~~~~~~~~~~~~inches lost~~~~
    1st mini-goal: 260
    2nd mini-goal:249
    2nd mini-goal:239
    3rd mini-goal:229
    GOAL :225




    Comment

    • #17
      Re: In the kitchen today

      Originally posted by sallyseachange View Post
      Interesting piece on Flax Sherri. Tks for posting!
      You're very welcome Sal
      MOTHEREARTH AKA SHERRI "HOW THE WORLD TURNS AS I SEE IT"
      HT: 5'10.5-Highest weight-374 lbs.
      Began ATKINS 07-07-04 @ 334 lbs.
      Maintaned 101 lb. Weightloss
      New goals-New start 03-21-10 @ 273
      ~~~~~~~~~~~~~~~inches lost~~~~
      1st mini-goal: 260
      2nd mini-goal:249
      2nd mini-goal:239
      3rd mini-goal:229
      GOAL :225




      Comment

      • #18
        Re: In the kitchen today

        Thank you for the reply Sherri. I still havent bought the 2002 edition (hopefully will get a chance to soon) my 1992 edition doesnt really mention flaxmeal.
        25/F
        Start Date 7/31/08
        HW247.8/SW242/CW211.8/GW135
        Mini Goals
        227 ( 9-6-08 ) 222 ( 9-19-08 )
        217 (10-3-08 ) 212 (10-23-08 )
        Went off diet in Jan 09 and gained it all back by Nov. Had family issues Dec and Jan and gained even more. Started back Feb 3, 2010 at 254.

        Mini Goals
        244 (2-13-10)
        224 (4-26-10)
        214

        Comment

        Previous 1 2 template Next
        Working...
        X