When I did atkins 6 yrs ago I had a recipe for pancakes make using ground pork rinds but I have not been able to find it. Does anyone havea copy of this recipe?. Lana
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Pork rind based pancakes
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Pork rind based pancakes
velcrocat aka Ladyjean aka Lana has returned to the fold. Female/55I will succeed, I will succeed, I will succeed.Philippians 4:13July 1, 2008 return date, weighty problem=210/171.9/160,I'm going to call it goal at least temporarily while doing chemo.chemo starts again May 5 and that sukx, http://fitday.com/fitness/PublicJour...Owner=Mistydog

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Re: Pork rind based pancakes
Low-Carb Pancakes (Pork Rinds)
(1 serving)
2 eggs
1/4 cup heavy cream
1/2 of a 3-oz bag of unflavored pork rinds
3 packets of Splenda (or other sugar alternative)
1/2 teaspoon cinnamon
1 dash nutmeg
Crumble pork rinds until they resemble bread crumbs.
In a seperate bowl, beat eggs until frothy then add remaining ingredients and continue to beat until well mixed. Add pork rinds to the egg/cream mixture and set aside for 5 minutes to allow batter to thicken.
Cook on a lightly greased skillet as you would any pancake recipe. Drop batter on surface large spoonfulls. Cook until each side is lightly browned.
Low-Carb Pancakes (Pork Rinds) Recipe -- Mr Breakfast
The recipe says that this is for one serving, but on induction we are only allowed up to 3 tbsp of cream and 3 sweeteners per day. This recipe calls for 4 tablespoons of cream, so I believe that this would not be considered induction friendly. It would be alright once you get to the dairy rung I believeAdam
Male, 26yo
SW:246.0
CW:210.6
GW:169
Mini-Goal 1: 215 - the weight I was when we got married - MET!!!!
Mini-Goal 2: 200 - BMI will be under 30!
Mini-Goal 3: 180 - weight I was in college
Ending Goal: 169 - no longer classified as overweight!

http://fitday.com/WebFit/PublicJourn...er=gbidruglord
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Re: Pork rind based pancakes
Here is a recipe from Linda's site for a more savory pancake:
Linda's Low Carb Menus & Recipes
Val
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