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Like a BLT but even better

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  • Like a BLT but even better

    I have been going crazy over wedge salads. It sounds so unimpressive but the result is spectacular

    BLT Wedge Salad

    Take a head of iceberg lettuce and slam it on a counter, coreside down. Remove core. Rinse with cold water and then cut into quaters, making four wedges. Dry wedge as much as possible.

    Place pointy side up on a plate. Put liberal amounts of chopped bacon and chopped or sliced very ripe tomatoes on it. Then dress with either dressing made with a 3:2 ratio of mayo and sour cream or a blue cheese dressing (which is the same 3:2 ratio of mayo to sour cream with blue cheese crumbled in.)

    I haven't found an Atkins induction hot bacon dressing, but if I had, I bet that would be really, really good too.

    It's so, so crunchy, you'll never miss the toast.
    Walk cheerfully upon the earth, and let your lives speak.


    Female, 43, 5'9"
    Start date 8/24/2008
    263.8/235.4/199

    First goal: 252
    Second goal: 243.8
    Third goal: 237.4
    Fourth goal:223.8

  • #2
    Re: Like a BLT but even better

    I always make my blt's as wraps with the lettuce leaves, never even thought of doing the lettuce that way. Probably would work great with a hamburger too.
    25/F
    Start Date 7/31/08
    HW247.8/SW242/CW211.8/GW135
    Mini Goals
    227 ( 9-6-08 ) 222 ( 9-19-08 )
    217 (10-3-08 ) 212 (10-23-08 )
    Went off diet in Jan 09 and gained it all back by Nov. Had family issues Dec and Jan and gained even more. Started back Feb 3, 2010 at 254.

    Mini Goals
    244 (2-13-10)
    224 (4-26-10)
    214

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    • #3
      Re: Like a BLT but even better

      I love this way of making a salad! First time I ever had it was at Golden Corral.





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