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  • How do you puree a pumpkin?

    How do you make pumpkin puree? I have a small pumpkin and I wanna make something yummy...

    I remember I had pumpkin puree once before and nuked it in the microwave with a tbs of butter and cream with a tsp. of splenda & cinnamon and it was to die for....I wanna make that again!!
    Started Induction on 10/13/08
    185/165/145

    1st Mini Goal: 175 - 10/30/08
    2nd Mini Goal: 165 - 11/21/08
    3rd Mini Goal: 155


    "If it's hard, it's worth it."
    November Abs Challenge: 120/3000




  • #2
    Re: How do you puree a pumpkin?

    You have a couple of choices. Bake it and mash it in your blender, or boil, drain and then mash it in your blender I go with the boiling, assuing that, like potatoes, more starch is washed away by boiling.





    290 lbs. on 11/02/07 Goal: 145 lbs. or size 14 whichever comes first!

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    • #3
      Re: How do you puree a pumpkin?

      For pumpkin puree, I just go to the store and buy a can of it. Make sure it says "100% pumpkin" and not "pumpkin pie mix".

      When I have a real pumpkin, I either make pumpkin chips following this recipe http://www.atkinsdietbulletinboard.c...ion-legal.html or I peel and slice the pumpkin into 1/4 inch pieces and layer them with a mixture of cooked ground beef, tomato and herbs and spices, and bake it for a pumpkin lasagna.
      ~Megs~
      242/141/160 (130)
      dress size 26/10/8
      5'4", Female, May 2, 2003
      My blog:
      http://mformiscellaneous.blogspot.com/

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      • #4
        Re: How do you puree a pumpkin?

        Originally posted by not2late View Post
        For pumpkin puree, I just go to the store and buy a can of it. Make sure it says "100% pumpkin" and not "pumpkin pie mix".

        When I have a real pumpkin, I either make pumpkin chips following this recipe http://www.atkinsdietbulletinboard.c...ion-legal.html or I peel and slice the pumpkin into 1/4 inch pieces and layer them with a mixture of cooked ground beef, tomato and herbs and spices, and bake it for a pumpkin lasagna.
        If it were so easy for me to go buy pumpkin puree at the store believe me I would!! They don't sell it here in Holland

        I ended up boiling it...and I think I boiled them for too long though. I have pumpkin puree but it's pretty watery.
        Started Induction on 10/13/08
        185/165/145

        1st Mini Goal: 175 - 10/30/08
        2nd Mini Goal: 165 - 11/21/08
        3rd Mini Goal: 155


        "If it's hard, it's worth it."
        November Abs Challenge: 120/3000



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        • #5
          Re: How do you puree a pumpkin?

          you can drain it in a collander, or squeeze out water through a double layer of cheesecloth. Save the watery stuff for soup.





          290 lbs. on 11/02/07 Goal: 145 lbs. or size 14 whichever comes first!

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          • #6
            Re: How do you puree a pumpkin?

            I just recently made puree from two pumpkins I got at the farmer's market. I chose to bake mine and it turned out great. I cut the pumpkin in six pieces (leaving on the skin), scraping out the seeds and fiber. Put it in a roasting pan with a lid. I put about 1/2 cup of water in the bottom. I baked it at 350°F for 90 minutes. I removed it from the oven and let cool until it was cool enough to handle. Then I took a stainless steel serving spoon and scooped the pulp off the rind/skin and put it in a wide bowl. Then I just mashed it with a potato masher. It worked like a charm. I hate to wash my blender or food processor, so the old fashioned hand masher was the best choice.
            People who say it can't be done, should not interrupt those doing it.


            "Some men give up their designs when they have almost reached the goal; While others, on the contrary, obtain a victory by exerting, at the last moment, more vigorous efforts than ever before."
            ~~Herodotus


            Doin' the "Real Deal" Atkins 2002 since 9/15/2005
            Sunny's Secrets: My Journal



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            • #7
              Re: How do you puree a pumpkin?

              Originally posted by SunnySmile501 View Post
              I just recently made puree from two pumpkins I got at the farmer's market. I chose to bake mine and it turned out great. I cut the pumpkin in six pieces (leaving on the skin), scraping out the seeds and fiber. Put it in a roasting pan with a lid. I put about 1/2 cup of water in the bottom. I baked it at 350°F for 90 minutes. I removed it from the oven and let cool until it was cool enough to handle. Then I took a stainless steel serving spoon and scooped the pulp off the rind/skin and put it in a wide bowl. Then I just mashed it with a potato masher. It worked like a charm. I hate to wash my blender or food processor, so the old fashioned hand masher was the best choice.
              Thanks for the reply

              I did mine in the oven once, and the result was a lot better...I was thinking boiling them would be faster and easier...but it wasn't. I just don't remember what temperature and for how long...
              Started Induction on 10/13/08
              185/165/145

              1st Mini Goal: 175 - 10/30/08
              2nd Mini Goal: 165 - 11/21/08
              3rd Mini Goal: 155


              "If it's hard, it's worth it."
              November Abs Challenge: 120/3000



              Comment

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