How can I protein up soup

[Alexa]

Hey,

I love soups with cheese and cream and veggies for winter, but the protein in always under.

Any ideas for getting it higher? Can tofu go in soup? And if so, which kind?

[Lyssie]

Re: How can I protein up soup

Tofu can go anywhere. I basically always use the extra firm, and you could cut into small cubes, or, puree the super silky stuff, like people do in smoothies, I tend to think it could hide out in a cream based soup like that. You could also add chunks of chicken to the soups.