You can have cream cheese on induction. Just not the ones where they add flavours like strawberry because they add sugars to those. Also the limit of total cheese for a day is 3-4 oz. But otherwise enjoy.
Startdate: November 18, 2007. Female 5'2"
May Challenges 2010 Push-ups: 450/800 Abs: 850/1900 Squats: 650/1200 Lunges: 500/1000 Strength: 490/1200 Running: 50/100 km
2 Years on Atkins.................. President Challenge Medals earned
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