Worcestershire sauce

[Kane]

Hi

What do you folks use instead of the Worcestershire sauce?

Thank you

[Desertthorn]

Re: Worcestershire sauce

I dont have a lot of recipes using it so can't help. What do you use it on?

[Kane]

Re: Worcestershire sauce

We can use it with meat, fish, veggies. I saw a few recipes in the Atkins Weight Loss Program site using it, but as it contains sugars I’m don’t believe it’s we can use it.

[Sunny_0ne]

Re: Worcestershire sauce

Kane, I use a lot of herbs and spices instead of prepared sauces.

Maybe you could experiment with recipes using them? Like making your own legal meat rubs?

[jennashaped]

Re: Worcestershire sauce

I was wondering about this, too. Because I bought a cookbook from Shiela's Low Carb website,and she apparently follows Atkins religiously, yet she cites Worcestershire sauce in some recipes. Can we still use that?? I'm confused...