Announcement

Collapse
No announcement yet.

Trying to make lowcarb shortbread

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • Trying to make lowcarb shortbread

    I am after some advice on how to 'tweak' this recipe, where I want to replace the flour with ground almonds and use artificial sweeteners.
    This is the original recipe
    Traditional Scottish Shortbread
    Ingredients
    175g of self raising flour (replacing 2 teaspoons with 2 teaspoons of ground rice)
    50g of sugar (1/4 cup)
    100g of butter
    2 teaspoons of ground rice
    Caster sugar for sprinkling

    Method
    1. Cream the butter and sugar until almost white and gradually add the flour.
    2. Squeeze the whole mixture into a large ball.
    3. Remove from the bowl and dust with ground rice.
    4. Press into an 8inch square tin and smooth and make pinpricks all over.
    5. Bake in the oven at 160c, 325f or gas mark 3 for 25 minutes.
    6. Remove, dust with caster sugar and cut into 12 fingers
    Replacing flour with ground almonds
    I did some calculations and worked out how many tablespoons of flour made 175 grams
    This worked out as being 23 Tablespoons
    Then I deducted the 2 teaspoons from this number and used the same volume of ground almonds to mix in the recipe, reserving the 2 teaspoons of ground almonds to 'dust' the ball with.

    Replacing the sugar with AS
    From info I found a while ago it seems that to replace sugar you can use a mixture of polydextrose/erythritol/sucralose in these proportions
    For one cup sugar equivalent:
    2/3 cup Polydextrose (= 32 teaspoons)
    1/3 cup Erythritol (= 16 teaspoons)
    1/3 cup powdered Splenda (or 8 drops liquid sucralose)
    So my ingredients were:
    23 Tablespoons of ground almonds less 2 teaspoons
    8 teaspoons polydextrose powder
    4 teaspoons granulated erythritol
    2 drops liquid sucralose
    100g of butter
    2 Teaspoons of ground almonds (for dusting the ball with before pressing into the pan.)

    I didnt bother to sprinkle sweetener over the cooked dish as I thought it would be sweet enough without.

    It came out nice but not the right texture.
    It tasted like shortbread but was softer and squishy rather than brittle like shortbread is.

    Has anyone any suggestions for how to improve the texture?
    Do you think that using more ground almonds would make it stiffer and more shortbready?

    I don't have much polydextrose left from a sample pack I got hold of a long time ago and haven't been able to buy more yet, so don't want to waste it.
    Wondering how to get 'most' of your net carbs from your induction veggies?
    Take a look at the thread from the latest Veggie Challenge to see how others manage it!



    Check out our Low Carb Recipes website and add to it!!





    F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

  • #2
    Re: Trying to make lowcarb shortbread

    If you can use the ground rice, use it. The starch in the rice gives shortbread that certain shortbread texture (you know what I'm talking about ). This holds true for shortbread made traditionally with flour too.
    ~Megs~
    242/141/160 (130)
    dress size 26/10/8
    5'4", Female, May 2, 2003
    My blog:
    http://mformiscellaneous.blogspot.com/

    Comment


    • #3
      Re: Trying to make lowcarb shortbread

      The soft texture might be due to the amount of fat. Almonds are fatty, and that additional fat might be making the shortbread soft.
      ~Megs~
      242/141/160 (130)
      dress size 26/10/8
      5'4", Female, May 2, 2003
      My blog:
      http://mformiscellaneous.blogspot.com/

      Comment


      • #4
        Re: Trying to make lowcarb shortbread

        Originally posted by not2late View Post
        The soft texture might be due to the amount of fat. Almonds are fatty, and that additional fat might be making the shortbread soft.
        That is a good suggestion, Megs Maybe cutting the butter down would work.

        As for the ground rice, as that is only used as a coating for the ball of dough before it is pressed into the baking pan so it probably wouldn't have much effect on the texture inside, but it might make for a firmer outside 'skin'.

        I have got so out of the habit of using things like rice that I tend to assume I need to cut it out.
        Wondering how to get 'most' of your net carbs from your induction veggies?
        Take a look at the thread from the latest Veggie Challenge to see how others manage it!



        Check out our Low Carb Recipes website and add to it!!





        F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

        Comment


        • #5
          Re: Trying to make lowcarb shortbread

          Originally posted by not2late View Post
          The soft texture might be due to the amount of fat. Almonds are fatty, and that additional fat might be making the shortbread soft.
          I had another go tonight using half the butter and the texture is closer to what I am aiming at. Still a bit soft but much better. Maybe after a night in the fridge it might improve some more.

          Thanks again for the suggestion
          Wondering how to get 'most' of your net carbs from your induction veggies?
          Take a look at the thread from the latest Veggie Challenge to see how others manage it!



          Check out our Low Carb Recipes website and add to it!!





          F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

          Comment


          • #6
            Re: Trying to make lowcarb shortbread

            Keep us posted if you continue to play with this recipe.

            Unfortunately, so many good Scottish foods are not low carb friendly although I might try the recipe I saw for scotch eggs using pork rinds.
            I'm a guy who wears kilts because crushed nuts are for sundaes.

            35 year old male

            Comment

            Working...
            X