Ive been making flax seed muffins, it says 4 carbs/ 4 fiber, they cancel each other out right to make it no carbs, is this correct?
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Re: Flax Seed
Thats right, thats why we can eat flax.
Now saying that, DANDR purists will tell you that flax is seeds and shouldn't be added until you start up the nut rung, this is a decision we have to make independently.
There are carbs in the muffins of course, but the flax cancels itself out
41 pounds down and counting
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