garlic mushrooms

[moomoomu]

Hi all i was wondering if i could have this?

mushrooms
filled with garlic butter
and cheese on top.

wrapped in foil and cooked in the oven.

im moving to owl rung 1.

so am i ok to have a homemade coleslaw aswell as im unsure about how many cups of veggies im allowed.

Thanks guys for reading xxx

[not2late]

Re: garlic mushrooms

Hi all i was wondering if i could have this?

mushrooms
filled with garlic butter
and cheese on top.

wrapped in foil and cooked in the oven.

The ingredients seem legal for Induction and OWL phase.

im moving to owl rung 1.

so am i ok to have a homemade coleslaw aswell as im unsure about how many cups of veggies im allowed.

Thanks guys for reading xxx

In OWL, we add 5 net carbs of a veggie to our Induction menu. On Induction, we eat 3 cups of veg. So during OWL, we eat those 3 cups PLUS an additional 5 net carbs of any Induction veggie.

Each vegetable has it's own 5 net carb amount. 15 cups of lettuce and 1/2 cup of pumpkin puree both have 5 net carbs. So you can't just add 1 cup of this or that to your Induction menu and assume you're eating 5 net carbs.

You may want to re-read the OWL chapter in the book and read the stickies in the OWL forum before you begin OWL. Also you need to make sure you are measuring your foods properly. So if you've gotten careless during your extended Induction and have estimated your food amounts, you need to restart measuring things again.

[lillywilliam]

Re: garlic mushrooms

More than garlic i like to use pepper and prepare mushrooms,,,, its different tastes,,,