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Cheese sauce...omigod stop me!

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  • #1

    Cheese sauce...omigod stop me!

    Haha - dunno if this has been posted before, but I accidentally stumbled on cheese-sauce-in-a-minute the other night, fabulous so far on: cauliflower, broccoli, and swordfish. Found myself eating it with a spoon when my kids weren't looking.

    Simple - in a microwaveable cup:

    1/4 cup grated sharp cheddar (I used Cabot Seriously Sharp pre-grated)
    1/4 heavy cream

    Microwave 1 minute, 70% power (be sure to watch it so it doesn't boil over)

    Pour over veggies, meats, husband, whatever.... Soooo good. Only make a little or you will eat too much.




    Tags: cheese, sauce...omigod, stop
  • #2
    Re: Cheese sauce...omigod stop me!

    oh wow thanks, I am going to try that, I saw one that used cream cheese, which i try to stay away from, i think its a staller for me. This is awesome.
    Lisa
    Female Ohio
    age 44
    5'2"
    HW 320
    SW 272 / 238/ 125?
    RE-start date April 10,2009
    Goal 1: 250 Met 6-9-09 249.5
    Goal 2: 225
    Goal 3: Onederland


    Proverbs 25:2 It is the glory of Elohim to conceal a thing: but the honour of kings is to search out a matter

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    • #3
      Re: Cheese sauce...omigod stop me!

      Originally posted by TitianWasp View Post
      (I used Cabot Seriously Sharp pre-grated)
      Watch that pre-shredded cheese - its usually coated in starch so it doesn't stick together.
      Julie__________________F/37/5'2"__________________Start April 15, 2009


      Milestones:ozers6p4
      240 - University grad weight - Met July 29, 2009
      213 - 50% of the way to goal - Met October 21, 2009
      Onederland - Met December 23rd, 2009
      180 - High School grad weight - Met May 5, 2010
      163 - No longer obese______
      136 - No longer overweight (yes, I know this is lower than my goal weight)



      Left-Apr/09 Right-Dec/09

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      • #4
        Re: Cheese sauce...omigod stop me!

        Does sound easy gonna try it ta!

        Comment

        • #5
          Re: Cheese sauce...omigod stop me!

          I looked at all the brands yesterday for shredded without the starch. No dice!! Now and then, I try to review labels just in case they get something in that's friendly to Atkins and convenient. No such animal with shredded chesse and WallyWorld. It's fun to grate anyway, anything that makes me be active to get to my meal is welcome!!





          Restarted 12/28/2008
          232.5/162/160
          F/34 yrs old/5'9"

          sigpic

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          • #6
            Re: Cheese sauce...omigod stop me!

            Originally posted by EverLosing View Post
            I looked at all the brands yesterday for shredded without the starch. No dice!! Now and then, I try to review labels just in case they get something in that's friendly to Atkins and convenient. No such animal with shredded chesse and WallyWorld. It's fun to grate anyway, anything that makes me be active to get to my meal is welcome!!
            That's funny - I just got back from shopping where I re-checked all of the BBQ sauces hoping to find a sugar-free one
            Julie__________________F/37/5'2"__________________Start April 15, 2009


            Milestones:ozers6p4
            240 - University grad weight - Met July 29, 2009
            213 - 50% of the way to goal - Met October 21, 2009
            Onederland - Met December 23rd, 2009
            180 - High School grad weight - Met May 5, 2010
            163 - No longer obese______
            136 - No longer overweight (yes, I know this is lower than my goal weight)



            Left-Apr/09 Right-Dec/09

            Comment

            • #7
              Re: Cheese sauce...omigod stop me!

              I have asked my Walmart to stock kc masterpiece classic, it is made with splenda. They used to carry it when it was called Low calorie, now they don't. So far, its not been added to the shelf. Same thing with Hoods Milk, used to have it, both the white and chocolate. What really makes me miffed is that they carry so many soy brands of milk now. I'm not a believer that soy is healthy for you at all. Anyhoo, Linda has a very good barbecue sauce, i use the smokey one and even tho it has a lot of ingredients, it goes together quick and is very good.
              Lisa
              Female Ohio
              age 44
              5'2"
              HW 320
              SW 272 / 238/ 125?
              RE-start date April 10,2009
              Goal 1: 250 Met 6-9-09 249.5
              Goal 2: 225
              Goal 3: Onederland


              Proverbs 25:2 It is the glory of Elohim to conceal a thing: but the honour of kings is to search out a matter

              Comment

              • #8
                Re: Cheese sauce...omigod stop me!

                Originally posted by MsUnderstood0000 View Post
                I have asked my Walmart to stock kc masterpiece classic, it is made with splenda. They used to carry it when it was called Low calorie, now they don't. So far, its not been added to the shelf. Same thing with Hoods Milk, used to have it, both the white and chocolate. What really makes me miffed is that they carry so many soy brands of milk now. I'm not a believer that soy is healthy for you at all. Anyhoo, Linda has a very good barbecue sauce, i use the smokey one and even tho it has a lot of ingredients, it goes together quick and is very good.
                I've been planning on making Linda's sauce...but it would be so much more convenient to just pull it out of the fridge when I need it Have you tried freezing Linda's sauce? How long does it keep in the fridge?
                I'm also hoping to make a shopping trip out to the states this summer - I'm making a list of things I can't get around here to look for down there - KC Masterpiece classic just made the list: -)
                Julie__________________F/37/5'2"__________________Start April 15, 2009


                Milestones:ozers6p4
                240 - University grad weight - Met July 29, 2009
                213 - 50% of the way to goal - Met October 21, 2009
                Onederland - Met December 23rd, 2009
                180 - High School grad weight - Met May 5, 2010
                163 - No longer obese______
                136 - No longer overweight (yes, I know this is lower than my goal weight)



                Left-Apr/09 Right-Dec/09

                Comment

                • #9
                  Re: Cheese sauce...omigod stop me!

                  great thanks, wanted an easy way to make cheese sauce
                  F/4"11 - SW 269lbs - 16/11/09

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                  • #10
                    Re: Cheese sauce...omigod stop me!

                    Me too Focus This cheese sauce fits the bill - all of 2 minutes to prepare. That's my kind of cooking right there.


                    275.4/269.2/150

                    Start/Current/Goal

                    5'8" Female 35 years old

                    Mini Goal: 250 lbs
                    Mini Goal: 225 lbs
                    Mini Goal: 200 lbs
                    Mini Goal: 175 lbs
                    Mini Goal: 150 lbs - GOAL





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                    • #11
                      Re: Cheese sauce...omigod stop me!

                      That sauce rocks! I am going to use it tonight at dinner
                      sigpicKaren
                      48 year old married female

                      SW/170/7-14-08
                      CW/130/4-9-09 :)
                      First Mini goal-160---8/5/08:tongue:
                      Second mg----150--10/8/08:tongue:
                      Third mg------140-12/14/08;)
                      GW/130-4-9-09:rose:

                      :clover::coffee::ireland:

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                      • #12
                        Re: Cheese sauce...omigod stop me!

                        Does anyone know how well this keeps in the fridge?
                        5'10/28/F

                        Down 40lbs since August

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                        • #13
                          Re: Cheese sauce...omigod stop me!

                          This cheese sauce is AMAZING!!

                          Thank you... I now have it on my steak, on cauliflower, brocoli... its awesome!!
                          Sarbirus
                          my blog
                          5'11" Man - 38 years old

                          Start weight - 284.3 lbs (2nd august 2009)
                          MiniGoal - 265 lbs - DONE!
                           MiniGoal - 245 lbs
                          MiniGoal - 225 lbs
                          MiniGoal - 212 lbs
                          GOAL - 200 lbs

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                          • #14
                            Re: Cheese sauce...omigod stop me!

                            Originally posted by JulieB View Post
                            I've been planning on making Linda's sauce...but it would be so much more convenient to just pull it out of the fridge when I need it Have you tried freezing Linda's sauce? How long does it keep in the fridge?
                            I'm also hoping to make a shopping trip out to the states this summer - I'm making a list of things I can't get around here to look for down there - KC Masterpiece classic just made the list: -)
                            I haven't bought store bought BBQ sauce since I made my own the first time. I make both honey BBQ (I get HoneyTree's SF imitation honey at Wal-Mart) and Kansas City style in a pint jar (16 oz) and it lasts for a long time. It only takes a few minutes to make, and is better than anything out of a bottle, with no mystery ingredients.
                            People who say it can't be done, should not interrupt those doing it.


                            "Some men give up their designs when they have almost reached the goal; While others, on the contrary, obtain a victory by exerting, at the last moment, more vigorous efforts than ever before."
                            ~~Herodotus


                            Doin' the "Real Deal" Atkins 2002 since 9/15/2005
                            Sunny's Secrets: My Journal



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                            • #15
                              Re: Cheese sauce...omigod stop me!

                              yummmm! sounds delish! gonna have to try that minus the 'pre-grated' cheese of course. Will extend my workout and grate it myself.
                              lol.

                              liz
                              Highest wt 227
                              Atkins start wt 215
                              Restart 1/29/10 201
                              Current 195
                              Goal 149







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