Corn Meal

[NETTY12]

From my understanding corn meal is a grain and I can't remember what OWL Rung that is permissible in?

I have the book but the last time I looked into it was two weeks ago and I'm not at home to look at the book again, so I apologize if this may be a stupid question that I know I can answer when I get home.

I guess I just wanted the piece of mind now of knowing

Thanks all for your input

[chinadoll]

Re: Corn Meal

Corn itself is Rung 8 but I am guessing corn meal is Rung 9 along with other starchy flours because the carbs are processed and concentrated. Basically the very last thing you can ever add back.

[Georgiana]

Re: Corn Meal

Corn is actually a Rung 9 food, regardless of the way it's consumed.

[chinadoll]

Re: Corn Meal

Thanks Georgiana, my goof

[NETTY12]

Re: Corn Meal

thanks both of you I am on Rung 2 now, going onto to Rung 3 and there's this spanish "snack" called an arepa, its made out of corn meal and for some reason I have been craving that the other day. Its made with this corn meal and then you can add butter with cheese and meat, its soooo good!! Can't wait till i'm on Rung 9 - thanks! lol