So lets play a game.. what would YOU add.

[Origam]

You're stranded on a deserted island and you only rescued the following ingredients and three other ingredients of your choice. The island was inhabited at one time and has ovens, stoves and fridges that work (powered by a huge waterfall.. the natives left for whatever reason and all this fun stuff was left behind).

2 large cans of chicken broth
1 bag of meatballs
Assorted spices (salt, pepper, garlic, and whatever else you have on hand)
1 large onion
1 bottle of olive oil

What three ingredients would you add to make the deserted island soup?

[Origam]

Me first.

I'd add some spinach, bell peppers (my favorite are the three colored kind that come frozen in a bag.. very handy) and tomatos.

[2big4mysize]

we have to make soup? and does it matter what Atkins phase this soup is for?

[Pau]

If I don´t do Atkins I would say: rice + coffee + milk

If I do Atkins I would say: chicken legs + ham bone + eggs

(Of course we´ll have the coffee and the milk after lunch ..... sitting in palm trunks, enjoying the views :joy )

[Origam]

Doesn't have to be soup.. whatever you can make with it.

Doesn't matter what phase.

[cmcole]

Shirtake Noodles (perhaps)

Spinach

Eggs

If not the noodles, then Zucchini or Daikon (probably better choice - more versatile)

[2big4mysize]

okay for my Atkins OWL meal I want pumpkin, cream cheese and fresh peppers cherry for y'all and habeneros for me

I'm using those wonderful spices already there to cook up some pumpkin soup and spicey meat balls and cream cheese stuffed peppers

wash peppers cut off tops and remove seeds and membranes. add 1/2 ounce of cream cheese to each and chill.

roast pumkin, onion and garlic in oven till browned and tender
peel and seed pumpkin
boil chicken stock 1 can if large means qt size
add veggies and simmer
purree and serve warm

roll meat balls in hot spices and heat

dinner is served

[Lady_Hawke]

okay for my Atkins OWL meal I want pumpkin, cream cheese and fresh peppers cherry for y'all and habeneros for me

I'm using those wonderful spices already there to cook up some pumpkin soup and spicey meat balls and cream cheese stuffed peppers

wash peppers cut off tops and remove seeds and membranes. add 1/2 ounce of cream cheese to each and chill.

roast pumkin, onion and garlic in oven till browned and tender
peel and seed pumpkin
boil chicken stock 1 can if large means qt size
add veggies and simmer
purree and serve warm

roll meat balls in hot spices and heat

dinner is served

Damn that sounds sooooooooo good! Can I eat at your campsite? I have plenty of ice cold water and lemons!

[Heidi3]

may I bring my rhubarb crisp for dessert? I made plenty!

[Pau]

may I bring my rhubarb crisp for dessert? I made plenty!

:yikes :yikes :yikes I can´t find rhubarb here!!!! I´m envious :guns