Announcement

Collapse
No announcement yet.

Wheat gluten

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • Wheat gluten

    I have a packet of wheat gluten (flour) that's been sitting in my cupboard for a while. I just don't know how to use it.

    Any tips?
    Do I add it to something like ground almonds or carbquik? What does the gluten do... ?

    A pointer in the right direction would be appreciated! Thanks pals!
    Before and after:






    PLEDGING FLIGHTS
    Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

    Start 10 Jan 2005. Maintenance since Aug. 2005.
    F/56yrs/5'.4"
    SW:77.7 LW:56.5 CW:60.1 (kilos)

  • #2
    Re: Wheat gluten

    It is really good to use in yeast baking. But it is very hard to knead so I almost think you have to use a bread machine for it or use a tricep work out I use one cup of wheat gluten and 1 1/2 cup of other "flour" - a mix of nut flour, soy flour and brans, oats)

    I also use the wheat gluten when I make pancakes - just a little bit - it helps to improve the consistency of the pancakes. The same thing when I make muffins but just a bit.
    Startdate: November 18, 2007. Female 5'2"

    May Challenges 2010
    Push-ups: 450/800
    Abs: 850/1900
    Squats: 650/1200
    Lunges: 500/1000
    Strength: 490/1200
    Running: 50/100 km


    2 Years on Atkins.................. President Challenge Medals earned

    Comment


    • #3
      Re: Wheat gluten

      Vital wheat gluten is often used in bread baking with a lot of the whole grain recipes to help them rise better.

      For low carbers, LC bread is often made using a lot of wheat gluten. I've seen quite a few recipes for LC breads using it over on the LCF boards as well as other LC boards/blogs. Haven't tried any of them yet as I'm not up to the grains rung.

      Let me know if you can't find them. I have some of the recipes saved on the computer at the other house.
      Female, 54, 5'6" START DATE: 22JUL09




      Journal of a Shrinking Foodie
      Stats of a Shrinking Foodie

      Comment


      • #4
        Re: Wheat gluten

        Thanks Liv and Miszki , I'l look around and try a few mixes. Will let you know how things come out!
        Before and after:






        PLEDGING FLIGHTS
        Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

        Start 10 Jan 2005. Maintenance since Aug. 2005.
        F/56yrs/5'.4"
        SW:77.7 LW:56.5 CW:60.1 (kilos)

        Comment

        Working...
        X