Lsa?

[Msneat]

Just a query about LSA (linseed, sunflower and almond). IS it allowable on this diet...and...is it induction friendly or belong on some particular rung? I did a forum search and couldn't find anything on it...so forgive me if this topic has been gone over many times before.

Cheers

[Georgiana]

Re: Lsa?

is it induction friendly or belong on some particular rung?

Sunflower seeds and almonds come in OWL Rung 3.

[Msneat]

Re: Lsa?

ahhh, thanks Georgiana

One more question....what about chia seeds?

[atkinsgal08]

Re: Lsa?

Any seed would come back in OWL Rung 3.

Flaxmeal, however, is allowed on Induction, since it's ground.