Lsa?

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  • Msneat
    ADBB Amateur
    • Feb 12, 2010
    • 5

    #1

    Lsa?

    Just a query about LSA (linseed, sunflower and almond). IS it allowable on this diet...and...is it induction friendly or belong on some particular rung? I did a forum search and couldn't find anything on it...so forgive me if this topic has been gone over many times before.

    Cheers
  • Georgiana
    Moderator
    • Jan 26, 2008
    • 12782

    #2
    Re: Lsa?

    is it induction friendly or belong on some particular rung?
    Sunflower seeds and almonds come in OWL Rung 3.
    "Get action. Seize the moment. Man was never intended to become an oyster."

    -- Theodore Roosevelt

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    • Msneat
      ADBB Amateur
      • Feb 12, 2010
      • 5

      #3
      Re: Lsa?

      ahhh, thanks Georgiana

      One more question....what about chia seeds?

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      • atkinsgal08
        ADBB Admiral
        • Aug 23, 2007
        • 5787

        #4
        Re: Lsa?

        Any seed would come back in OWL Rung 3.

        Flaxmeal, however, is allowed on Induction, since it's ground.
        J.

        "Your life will never change until you change your choices."

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