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  • whipping cream

    do you add spenda? and if so, how much is enough?







    Started Atkin's at 172


    START WEIGHT 151
    CURRENT WEIGHT 149
    GOAL WEIGHT 125

  • #2
    most folk do it to taste as we each like a diferent amount of sweetness.

    the recipe I have said to use a tablespoon of sugar for a pint of cream which would be 3/4th of a Slenda packet for a cup of cream you can taste it at the soft peak stage and see if you need more sweetner.
    by the book atkinseer

    started 6/1/02 at 313
    goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


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    • #3
      thank you for replying







      Started Atkin's at 172


      START WEIGHT 151
      CURRENT WEIGHT 149
      GOAL WEIGHT 125

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