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Hash-browned Zucchini(Induction friendly with picture)

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  • #1

    Hash-browned Zucchini(Induction friendly with picture)

    [img][/img]

    1 tablespoon butter

    1 zucchini

    salt

    1 teaspoon spring onion

    ½ mince garlic

    1 egg

    2 tablespoon parmesan cheese


    Combine zucchini with salt in a bowl. Let stand for 15 minutes. Squeeze with your hand to press out moisture. Stir in eggs, cheese and garlic. Melt 1 tablespoon of the butter in a wide frying pan over medium-high heat. Take 1 tablespoon mixture and pat slightly to make a patty. Cook patties, turning once, until golden on both sides.
    F/25
    Height: 5'5''
    Restart: 10 Dec 2006



    1 Mini goal – 130.8 by New Year
    2 Mini goal – 121 by 11th February
    Goal – 110 by 1st April



    December Abs challenge - 222 / 2200 (60 a day)
    December exercises – 360 min/ 990 min
    Tags: None
  • #2
    Re: Hash-browned Zucchini(Induction friendly with picture)

    That looks awesome. I'm trying it tonight.


    Thanks!
    Michele SW250/CW 226/GW150 F, 38, 5'6"

    I was down to 175 in 2007 and I will get back there again!

    Comment

    • #3
      Re: Hash-browned Zucchini(Induction friendly with picture)

      You are very very welcome, Momtofour! I hope you'll like it as I did.
      It’s so simple to make this meal. It’s really delicious. Unfortunately I can’t remember on what website I found the recipe but I took the note: “Karen Nussbaumer treated the judges to Hash-Browned Zucchini for which she was awarded a finalist position in the Vegetarian Main Dish Category”.
      F/25
      Height: 5'5''
      Restart: 10 Dec 2006



      1 Mini goal – 130.8 by New Year
      2 Mini goal – 121 by 11th February
      Goal – 110 by 1st April



      December Abs challenge - 222 / 2200 (60 a day)
      December exercises – 360 min/ 990 min

      Comment

      • #4
        Re: Hash-browned Zucchini(Induction friendly with picture)

        This is probably a dumb question but...Do you have to shred the zucchini?

        It looks really yummy!
        Started Induction on 10/13/08
        185/165/145

        1st Mini Goal: 175 - 10/30/08
        2nd Mini Goal: 165 - 11/21/08
        3rd Mini Goal: 155


        "If it's hard, it's worth it."
        November Abs Challenge: 120/3000



        Comment

        • #5
          Re: Hash-browned Zucchini(Induction friendly with picture)

          I did shred zucchini with medium toothed size grater before combining it with salt. I'm not sure if I named grater's type correctly so I better post a picture of it.
          [img][/img]
          F/25
          Height: 5'5''
          Restart: 10 Dec 2006



          1 Mini goal – 130.8 by New Year
          2 Mini goal – 121 by 11th February
          Goal – 110 by 1st April



          December Abs challenge - 222 / 2200 (60 a day)
          December exercises – 360 min/ 990 min

          Comment

          • #6
            Re: Hash-browned Zucchini(Induction friendly with picture)

            This sounds really good. I just ran out of zucchini so will be getting more.

            Comment

            • #7
              Re: Hash-browned Zucchini(Induction friendly with picture)

              Wonderful, thanks. I tried this once with turnips - didn't turn out too well but tasted ok. I think I'll try the zucchini.
              ~ Female, 28, 5'5 ~






              Comment

              • #8
                Re: Hash-browned Zucchini(Induction friendly with picture)

                Can't wait to try this...I really miss hashbrowns! hehe
                I haven't eaten zucchini in years so I'm curious how I like it.

                Any idea on the carb count of 1 tbs. shredded zucchini?

                Thanks!
                Last edited by D3anna; August 20, 2005, 12:40 AM.
                Started Induction on 10/13/08
                185/165/145

                1st Mini Goal: 175 - 10/30/08
                2nd Mini Goal: 165 - 11/21/08
                3rd Mini Goal: 155


                "If it's hard, it's worth it."
                November Abs Challenge: 120/3000



                Comment

                • #9
                  Re: Hash-browned Zucchini(Induction friendly with picture)

                  I just made these and they were delicious!!! The only thing is that I shredded them too thin, and they turned out more like pancakes because I wasn't able to squeeze all the moisture out...but still, they were yummy!

                  I'm going to shred them thicker next time and see if they turn out more like the picture looks. heh
                  Started Induction on 10/13/08
                  185/165/145

                  1st Mini Goal: 175 - 10/30/08
                  2nd Mini Goal: 165 - 11/21/08
                  3rd Mini Goal: 155


                  "If it's hard, it's worth it."
                  November Abs Challenge: 120/3000



                  Comment

                  • #10
                    Re: Hash-browned Zucchini(Induction friendly with picture)

                    I’m so glad you enjoyed the zucchini. Yesterday I bought 2 small zucchini and I’m going to make them next week again.
                    Sorry, Jdbeckers, I don’t know about Net Carb per 1 tablespoon of grated zucchini. But there are only 18 calories and 2 g Net Carb in 100g zucchini.
                    I’ve read your comment somewhere about celery. I couldn’t stand the taste of celery as well until I tried “Guacamole” recipe from Dr. Atkins New Diet Cookbook. Instead of cucumber sticks I used celery sticks and I liked it. Maybe you should give it a go too? If you don’t have the recipe I can post it for you.
                    F/25
                    Height: 5'5''
                    Restart: 10 Dec 2006



                    1 Mini goal – 130.8 by New Year
                    2 Mini goal – 121 by 11th February
                    Goal – 110 by 1st April



                    December Abs challenge - 222 / 2200 (60 a day)
                    December exercises – 360 min/ 990 min

                    Comment

                    • #11
                      Re: Hash-browned Zucchini(Induction friendly with picture)

                      Originally posted by Jurgita
                      I’ve read your comment somewhere about celery. I couldn’t stand the taste of celery as well until I tried “Guacamole” recipe from Dr. Atkins New Diet Cookbook. Instead of cucumber sticks I used celery sticks and I liked it. Maybe you should give it a go too? If you don’t have the recipe I can post it for you.
                      I'd like to try that recipe too, ya never know! Thanks!
                      Started Induction on 10/13/08
                      185/165/145

                      1st Mini Goal: 175 - 10/30/08
                      2nd Mini Goal: 165 - 11/21/08
                      3rd Mini Goal: 155


                      "If it's hard, it's worth it."
                      November Abs Challenge: 120/3000



                      Comment

                      • #12
                        Re: Hash-browned Zucchini(Induction friendly with picture)

                        The "Guacamole" recipe for you, Jdbeckers. Please, let me know what you think about it.


                        Serves 8


                        1 avocado, peeled and chopped
                        80g/ 3 oz onion, peeled and chopped (I used spring onions instead)
                        1 tomato, chopped
                        1/3 cucumber, peeled and chopped
                        ½ teaspoon salt
                        1/8 teaspoon hot chilli flakes
                        1 tablespoon sour cream
                        1 tablespoon chopped parsley or coriander


                        Place the avocado, onion, tomato and cucumber in a food processor and process for 10 seconds. Season with the salt and chilli flakes (I also used and ground fresh pepper). Add the sour cream and parsley or coriander and process for 5 more seconds, then tip into a serving bowl and refrigerate until needed. Use as a dip with cucumber sticks (I used celery sticks instead).
                        F/25
                        Height: 5'5''
                        Restart: 10 Dec 2006



                        1 Mini goal – 130.8 by New Year
                        2 Mini goal – 121 by 11th February
                        Goal – 110 by 1st April



                        December Abs challenge - 222 / 2200 (60 a day)
                        December exercises – 360 min/ 990 min

                        Comment

                        • #13
                          Re: Hash-browned Zucchini(Induction friendly with picture)

                          Mmm, that sounds really good...can't wait to try it! Thanks!!!
                          Started Induction on 10/13/08
                          185/165/145

                          1st Mini Goal: 175 - 10/30/08
                          2nd Mini Goal: 165 - 11/21/08
                          3rd Mini Goal: 155


                          "If it's hard, it's worth it."
                          November Abs Challenge: 120/3000



                          Comment

                          • #14
                            Re: Hash-browned Zucchini(Induction friendly with picture)

                            Got any clue how big the "one zuccini" is that that recipe calls for? We have our own garden, and our zuccini are like 3 pounds a piece.


                            5'4"
                            45 yrs (F) a.k.a. "Butterbean"
                            Start date 5/18/2003
                            197/163.5/130

                            Comment

                            • #15
                              Re: Hash-browned Zucchini(Induction friendly with picture)

                              Got any clue how big the "one zuccini" is that that recipe calls for? We have our own garden, and our zuccini are like 3 pounds a piece.
                              I’ve used a zucchini, which was about 3 pounds .
                              F/25
                              Height: 5'5''
                              Restart: 10 Dec 2006



                              1 Mini goal – 130.8 by New Year
                              2 Mini goal – 121 by 11th February
                              Goal – 110 by 1st April



                              December Abs challenge - 222 / 2200 (60 a day)
                              December exercises – 360 min/ 990 min

                              Comment

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