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  • #1

    Parmesan Chicken

    This is a recipe that I adapted for DADR ...
    the original recipe called for the chicken to be coated in Italian seasoned bread crumbs .... if you want to only coat the top of the chicken, reduce the mayo to 1/2 cup and the cheese to 1/4 cup. I like the crunch factor so I went with coating the whole piece.

    1 cup mayo
    1/2 cup grated parmesan cheese
    4 chicken breasts - boneless and skin-free
    finely crushed pork rinds
    Italian herbs - I used a blend of oregano, marjoram, rosemary, thyme,
    basil and sage ( Spice Island brand - Italian Herb)

    Mix togther the mayo and cheese ... sprinkle in the Italian herbs to your own taste. Spread the mix on the chicken and press into the crushed pork rinds. Coat the other side of the chicken with the mayo mix and again into the crushed pork rinds.
    I baked mine in a glass pyrex dish . 450 degree oven for approximatly 20 to 30 minutes depending on the size of the chicken breasts.

    You don't need to add any salt to this ... the chicken is moist and so tasty !

    Orann
    !
    Tags: None
  • #2
    Re: Parmesan Chicken

    THis sounds DELICIOUS!! I'm making it tonight! THank you!
    Have A Blessed Day!

    ~Cookie~
    Re-commited March 12, 2007
    Highest weight 221
    Starting weight 202
    Current weight 196
    Goal weight 165 (or there abouts)



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    • #3
      Re: Parmesan Chicken

      When I saw this recipe I had to comment!
      I have been making this for my family for a few years. It is one of thier favorite recipes. You dont taste the mayo people.....it sounds gross but try it and you will love it. The parmesan crusts up for a nice flavor
      ----------------

      You make the choice to be who you were yesterday, with each new dawn we are given the opportunity to recreate ourselves.
      Started 28 July 2008
      F/39/5'7"
      SW 244/ CW 234/ GW155
      Starting BMI-38.2

      Restarted March 23 2009






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      • #4
        Re: Parmesan Chicken

        I'm not a huge fan of pork rinds - does their flavor come thru a lot on this recipe? I have a bag of pork rinds that I bought and have been trying to figure out how to use them since I don't like them plain!

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        • #5
          Re: Parmesan Chicken

          Originally posted by lindsayanne0 View Post
          I'm not a huge fan of pork rinds - does their flavor come thru a lot on this recipe? I have a bag of pork rinds that I bought and have been trying to figure out how to use them since I don't like them plain!

          Unless you're like me and just simply can't handle feeding your sweet tooth what I like to do is take 6 packets of splenda and about 1/4 cup of cinnamon and dump them in the bag, shake, and enjoy!!!

          Also, dunking shrimp in butter and crushed garlic, then crushed pork rinds, then frying or baking them is pretty good. Like a mock breading YUM!!

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          • #6
            Re: Parmesan Chicken

            this recipe is so good the chicken you can cut it with your fork...yummmmm.
            Restart 9/1/09
            sw 302.5/cw 302.5/gw 175(weight on my license) lol
            mini goal 1 275 buy a new handbag
            mini goal 2 270 buy a new wallet
            mini goal 3 260 buy new pair of shoes
            mini goal 4 250 spa day
            mini goal 5 239 buy a new outfit


            challenges:
            • drinking 80 oz of h2o everydays




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            • #7
              Re: Parmesan Chicken

              I never used the pork rinds in this recipe because I never had them on hand. The chicken does come out juicy doesnt it?
              ----------------

              You make the choice to be who you were yesterday, with each new dawn we are given the opportunity to recreate ourselves.
              Started 28 July 2008
              F/39/5'7"
              SW 244/ CW 234/ GW155
              Starting BMI-38.2

              Restarted March 23 2009






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              • #8
                Re: Parmesan Chicken

                I never used the pork rinds either, but I will try that sometime. I hate mayo, and this recipe, u cant taste the mayo at all...YUMMMMMM
                Restart 9/1/09
                sw 302.5/cw 302.5/gw 175(weight on my license) lol
                mini goal 1 275 buy a new handbag
                mini goal 2 270 buy a new wallet
                mini goal 3 260 buy new pair of shoes
                mini goal 4 250 spa day
                mini goal 5 239 buy a new outfit


                challenges:
                • drinking 80 oz of h2o everydays




                Comment

                • #9
                  Re: Parmesan Chicken

                  I've been making this recipe for a couple of years, but I fry them up in a pan with butter. I also dredge mine in eggs, and then the crumbs mixed with fresh grated parmesan cheese. Hubby and I like them better than the chicken strips from the restaraunts!

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                  • #10
                    Re: Parmesan Chicken

                    Eggs? How come I didnt think of that! What a great idea.
                    ----------------

                    You make the choice to be who you were yesterday, with each new dawn we are given the opportunity to recreate ourselves.
                    Started 28 July 2008
                    F/39/5'7"
                    SW 244/ CW 234/ GW155
                    Starting BMI-38.2

                    Restarted March 23 2009






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                    • #11
                      Re: Parmesan Chicken

                      Yup, makes a wonderful coating for chicken strips and eggs are SO good for us!

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