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  • the best chicken fingers ever

    You wouldn't even guess these are low carb, they taste like you're cheating!!!

    Cut up chicken breast into strips.
    Dip them in a mixture of beaten egg, a little salt and some pepper to taste.

    Then dip them into parmesan cheese (I use the powdery kind, but I have a friend who also says they are just as good with grated parm)

    Then deep fry them til golden brown and OMG....heaven!

    I make a "honey mustard" type dip that tastes like the real deal, using mayo, mustard and a packet of splenda.

    Hope you enjoy these as much as I do!

    SW/199 (Nov 19)
    CW/150
    MG1/189 (met Dec 5)
    MG2/179 (met Jan 5)
    MG3/170 (met Feb 9)
    MG4/160 (met Apr 17)
    MG5/150 (met Aug 1)
    GW/140 *Tattoo!*

  • #2
    Re: the best chicken fingers ever

    You can also grind pork rinds and mix it with the parm. cheese. They turn out really crispy. I never thought about the honey mustard trick! I'll give it a shot.
    Starting Over!
    36 5'5"
    Start weight 170/ current weight 164
    goal weight 150
    ideal weight 140

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    • #3
      Re: the best chicken fingers ever

      I have never tried pork rinds... to tell ya the truth they sound kind of gross but I would def give it a shot? The parmesan turns out really crisp too, my hubby says KFC has nothin on my chicken! LOLOL
      SW/199 (Nov 19)
      CW/150
      MG1/189 (met Dec 5)
      MG2/179 (met Jan 5)
      MG3/170 (met Feb 9)
      MG4/160 (met Apr 17)
      MG5/150 (met Aug 1)
      GW/140 *Tattoo!*

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      • #4
        Re: the best chicken fingers ever

        I made these last nigh OMG your right they taste so good, and the honey mustard type sauce. awesome.

        Thanks for the recipe.
        I bet it would taste just as good doing veggies too. Fried mushrooms YUMMM
        SW 210 /CW 167 / GW 150 Ht. 5'3'


        Created by MyFitnessPal.com - Free Calorie Counter



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        • #5
          Re: the best chicken fingers ever

          I make these all the time and I love honey mustard. I will be making these again tonight with the honey mustard....sounds delish!
          Kassoria 6/06 Me @ 155


          Short term weight loss goal below!


          TOO Much/Getting There/165


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          • #6
            Re: the best chicken fingers ever

            Originally posted by tacfla
            I bet it would taste just as good doing veggies too. Fried mushrooms YUMMM
            Yep, I do this with zucchini all of the time. Very, very good.


            Watch us participate in the Veggie Challenge!

            7th Semi Annual Veggie Challenge


            Mitzi



            ~One day at a time. Realistically. Gradually. Consciously. FINALLY!




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            • #7
              Re: the best chicken fingers ever

              I used to think my coworker was so strange to use pork rind as a "breading" when she was doing Atkins. Now guess what I'm going to try for dinner tonight. LOL
              Tim
              __________________

              28 male
              Restart Date: 07/23/2008
              Height: 6' 1"
              Start Weight: TBD
              MG 1: 377 ß
              MG 2: 367 ß
              MG 3: 357 ß
              MG 4: 347 ß

              Milestone: 337 ß Serious spa session or a new graphics card for my computer

              Ultimate Goal: 190lbs



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              • #8
                Re: the best chicken fingers ever

                Originally posted by tacfla
                I bet it would taste just as good doing veggies too. Fried mushrooms YUMMM
                I've done fried mushrooms a few times using the egg and then dipping it into crushed pork rinds & soy flour (mixed) just enough to coat. They taste just like the mushrooms from the local pizza place. I made a creamy garlic dressing to go along with it because thats what we eat on ours.

                I've done the honey mustard trick too I use it on rolled up ham & cream cheese. Its so good.




                FEMALE/32
                started: Mothers Day 07

                mini goal1:199 REACHED AUG 24 2007
                mini goal2:188 REACHED OCTOBER 25 2007
                goal:166



                I would starve myself and still it would not come.
                I would stuff my face and still it would not come. "Alanis Morissette"

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                • #9
                  Re: the best chicken fingers ever

                  i just made these and they were soooo yummy. im just curious (and im sorry to ask but im a terrible cook whos just learning) how much of each did u put in ur honey mustard dip? i screwed mine up terribly i think. before atkins i hardly ever cooked anything!

                  thank you!!!
                  angela.. 5'3, 165/165/120

                  TWO days cheat free. woohoo

                  EXERCISE CHALLENGE for APRIL:
                  400/3100 crunches 10.1/100 miles run 90/300 pushups

                  i wouldnt cheat on my love- ever in a million years, so why would it be okay for me to cheat on my diet?!?!?
                  *

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                  • #10
                    Re: the best chicken fingers ever

                    Did you use a deep fryer or did you pan-fry them?
                    START 8/16/06 @ 270+~MG1: 220-12/2/06~MG2: 210-1/07~MG3: 199-3/2/07~MG4: 190-4/27/07~MG5: 180-7/04/07~GOAL: 170
                    RESTART 11/2/09 @ 224.6~MG1: 215~MG2: 210~MG3: 205~MG4: 199~MG5: 195~MG6: 190~MG7: 185~GOAL: 180

                    F / 28 / 5'8" FITDAY

                    Missoula Marathon 7/13/08 5:41


                    Non-Celiac Gluten Intolerance
                    GLUTEN-FREE since 10/08

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                    • #11
                      Re: the best chicken fingers ever

                      These sound very yummy. I will have to make them for myself and my 9 yr old. Thanks for the recipe.
                      F/ 38yr



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                      • #12
                        Re: the best chicken fingers ever

                        guys,
                        exactly how did you fry them? how much oil, what kind of pan, and what heat setting? thanks---horrible cook here!!!
                        HW223/CW150?/GW135

                        Mini Goal: Clean Induction MET 6/10/07
                        Mini Goal: Ext Induction MET 6/30/07
                        Mini Goal: R-N-R Half Marathon MET 9/3/07
                        Mini Goal: 170 MET 10/3/07
                        Mini Goal: 165 MET 11/27/07
                        Mini Goal: 160 MET 12/11/07
                        Mini Goal: 155 MET 2/11/08
                        Mini Goal: 150 MET 2/24/08
                        Mini Goal: 145 MET 3/1/08
                        NEW Mini Goal: 145
                        FINAL GOAL: 135




                        START 223.......... DURING 180........ NOW 140

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                        • #13
                          Re: the best chicken fingers ever

                          Oh, guys I have seen this thread pop up every other day and glad I read it. I must try these!!!! I am so bored of my perfected mock danish LOL. update you on how it comes out... honey mustard ummmmm sweet!

                          Kathy/Ketone
                          hw 212/lw 102/ cw ?
                          first reading of A4L - feb 2004
                          LCF-BB HW: 187 - 2005
                          AD-BB HW: 156 - 2008


                          GOALS
                          1 out of 180s - REDONE 06'
                          2 out of 170s - REDONE 06'
                          3 out of 160s - REDONE 06'
                          4 out of 150s (and under obese BMI) REDONE 08'
                          5 out of 140s REDONE 08'
                          6 out of 130s (and non overweight BMI) REDONE 08'

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                          • #14
                            Re: the best chicken fingers ever

                            Theese are amazing. I made them tonight. I cannot believe how good they were. I would eat them every night but am afraid because they are fried. for the dipping sauce I just mixed mayo and mustard together (a little more mayo than mustard)...mixed to taste. It was very good as well. Try it if you have not.





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                            • #15
                              Re: the best chicken fingers ever

                              hi all,
                              can i try to ask one more time exactly what the process for frying them entails? novice cook! novice cook!
                              HW223/CW150?/GW135

                              Mini Goal: Clean Induction MET 6/10/07
                              Mini Goal: Ext Induction MET 6/30/07
                              Mini Goal: R-N-R Half Marathon MET 9/3/07
                              Mini Goal: 170 MET 10/3/07
                              Mini Goal: 165 MET 11/27/07
                              Mini Goal: 160 MET 12/11/07
                              Mini Goal: 155 MET 2/11/08
                              Mini Goal: 150 MET 2/24/08
                              Mini Goal: 145 MET 3/1/08
                              NEW Mini Goal: 145
                              FINAL GOAL: 135




                              START 223.......... DURING 180........ NOW 140

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