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Crab Alfredo - AWESOME and SIMPLE!

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  • Crab Alfredo - AWESOME and SIMPLE!

    Low Carb Crab Alfredo

    Ingredients




    Heavy Whipping Cream, .5 cup, fluid
    *Kraft Mozzarella Finely shredded Part Skim cheese, .5 cup
    Parmesan Cheese, grated, 2 tbsp
    Butter, salted, 2 tbsp
    Salt, .125 tsp
    Crab Meat, 8 oz



    Directions



    Cook crab in butter over medium high heat until mostly cooked. Add the cream and salt and reduce heat. Add the parmesan cheese graually and then most of the mozzarella. Move to a small casserole dish and sprinkle remaining cheese on the top. Stick in oven at 350 degrees for 5 minutes or so until cheese is melted and bubbly.

    Number of Servings: 2

    Nutritional Info
    • <LI class=servings>Servings Per Recipe: 2
    • Calories: 540.2
    • Total Fat: 41.7 g
    • Total Carbs: 2.9 g<LI class=indent>Dietary Fiber: 0.0 g
    • Protein: 37.3 g

    sigpic
    female
    Married, Mom of 2
    Looking for a buddy!

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  • #2
    Re: Crab Alfredo - AWESOME and SIMPLE!

    Can you use canned crab??
    Jaime 23/f/NY

    HW 180
    Start weight most recent time around: 169
    Goal weight: 130 [and maybe lower]


    *Nothing tastes as good as thin and happiness feels*
    sigpic

    I will never look like this picture again. Not going down without a fight!

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    • #3
      Re: Crab Alfredo - AWESOME and SIMPLE!

      I don't see why not - as long as it's not the fake stuff. You could also use shrimp, too. I've also tried it with chicken and it was pretty good.

      sigpic
      female
      Married, Mom of 2
      Looking for a buddy!

      Goals
      164:
      160:
      155:
      150:
      145:
      140!!!:

      My Journal: http://www.atkinsdietbulletinboard.c...anderings.html

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      • #4
        Re: Crab Alfredo - AWESOME and SIMPLE!

        How can I tell if its fake? Lmao I bought the one thats next to the tuna fish.. is that right? haha
        Jaime 23/f/NY

        HW 180
        Start weight most recent time around: 169
        Goal weight: 130 [and maybe lower]


        *Nothing tastes as good as thin and happiness feels*
        sigpic

        I will never look like this picture again. Not going down without a fight!

        Comment


        • #5
          Re: Crab Alfredo - AWESOME and SIMPLE!

          You should be able to tell by the ingredients. I think the fake stuff is mixed with other fishes and some non-atkins friendly stuff.

          sigpic
          female
          Married, Mom of 2
          Looking for a buddy!

          Goals
          164:
          160:
          155:
          150:
          145:
          140!!!:

          My Journal: http://www.atkinsdietbulletinboard.c...anderings.html

          Comment


          • #6
            Re: Crab Alfredo - AWESOME and SIMPLE!

            what if you put it over spaghetti squash? hmmm

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            • #7
              Re: Crab Alfredo - AWESOME and SIMPLE!

              I actually did that the other night with a chicken alfredo version and it was YUM!! I've also started adding a little garlic seasoning, pepper, and parsley to mine. Really good.

              sigpic
              female
              Married, Mom of 2
              Looking for a buddy!

              Goals
              164:
              160:
              155:
              150:
              145:
              140!!!:

              My Journal: http://www.atkinsdietbulletinboard.c...anderings.html

              Comment


              • #8
                Re: Crab Alfredo - AWESOME and SIMPLE!

                I'll have to try it, I'm getting bored with what I can eat.
                sigpicWell, I'm half the man I used to be STP

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