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stir-fry anyone?
Ok.. so im not sure if there are any induction friendly chicken stir-fry recipes out there but i was hoping someone out there has a good one! I know the veggies and the chicken are ok, but i am looking for a homemade sauce to use for it. Thanks!
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Starting Measurements:
(ACTUAL)
Bust: 44 inches Now:38
Waist: 41 inches Now: 33
Hips: 54 inches Now: 46
Thighs: 31 inches Now: 27
Arms: 15 inches Now: 14
Neck: 15 inces Now: 13.5
(GOAL)
Bust: 36 inches
Waist:29 inches
Hips: 38 inches
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Re: stir-fry anyone?
I don't really have a sauce recipe, but I like to use lemon pepper seasoning and my oil of the moment choice to stir fry. Or, if you don't like pepper, just use some lemon juice and the oil.
F - 5' 4.53" -
Re: stir-fry anyone?
I've mostly just used seasonings...the problem with sauces is that you can't easily thicken them. I have used a splash of beef broth with whatever seasonings struck my fancy that day. You could also try a tablespoon or so of tomato paste...
Once you are at the nut rung, there are recipes for Thai stir-frys with peanut butter - that helps thicken the sauce up a bit
Julie__________________F/37/5'2"__________________Start April 15, 2009
Milestones:ozers6p4240 - University grad weight - Met July 29, 2009213 - 50% of the way to goal - Met October 21, 2009Onederland - Met December 23rd, 2009180 - High School grad weight - Met May 5, 2010163 - No longer obese______136 - No longer overweight (yes, I know this is lower than my goal weight)
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